Spinach And Artichoke Quinoa Salad
User Reviews
4.8
27 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Total Time
25 mins
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Servings
6 Servings
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Calories
280 kcal
-
Course
Lunch
Spinach And Artichoke Quinoa Salad
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š„¬š„ā¤ļø All the flavors of classic spinach and artichoke dip are in this HEALTHY salad! The only thing thatās missing is tons of fat and calories! FAST, EASY, naturally gluten-free, vegetarian, and tastes DELISH!
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Ingredients
- 3 tablespoons olive oil
- 1 yellow onion peeled and diced small, large or extra-large
- 1 cup quinoa
- 1 Ā¼ cups water
- 2 tablespoons apple cider vinegar
- 2 tablespoons lemon juice
- 1 teaspoon salt or to taste
- 1 teaspoon black pepper or to taste, freshly ground, teaspoon
- 3 cups spinach 3 heaping handfuls, fresh
- 12 ounces artichoke hearts halved if they're very large (I use frozen that I thaw first, artichokes in oil that have been drained may be substituted)
- 2 to 3 green onions sliced into thin rounds
- Ā½ cup yogurt I use 0% fat, sour cream may be substituted, plain, Greek
- ā cup mayonnaise I use light
- Ā½ cup Parmesan Cheese or as desired, shaved or grated, real
Instructions
- To a large skillet or saucepan, add the olive oil, onions, and cook over medium-high heat, stirring occasionally, until onions have softened and just begin to lightly caramelize, about 7 minutes.
- Add the quinoa, stir it into the onions, and let it toast for about 30 seconds.
- Add the water, apple cider vinegar, lemon juice, salt, pepper, stir to combine, reduce the heat to low, cover pan, and cook for about 12 to 15 minutes, or until all liquid has been absorbed.
- Transfer quinoa and onions to a very large bowl, and add the spinach, artichokes, green onions, Greek yogurt, mayonnaise, and and stir to combine.
- Add the parmesan and stir to combine.
- Taste and check for seasoning balance, adding salt, pepper, and an additional dollop of Greek yogurt or mayo if desired. Dish can be served warm and immediately or stored in an airtight container in the fridge for up to 4 days.
Equipments used:
Notes
- Adapted fromĀ Lemon, Sun-Dried Tomato, and Almond Quinoa SaladĀ and Garden Fresh Quinoa Salad.
- Adapted fromĀ
- Lemon, Sun-Dried Tomato, and Almond Quinoa Salad
- Ā and
- Garden Fresh Quinoa Salad
- .
Nutrition Information
Show Details
Serving
1serving
Calories
280kcal
(14%)
Carbohydrates
22g
(7%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.03g
(2%)
Cholesterol
6mg
(2%)
Sodium
698mg
(29%)
Potassium
279mg
(6%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
1423IU
(28%)
Vitamin C
6mg
(7%)
Calcium
50mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 280kcal | 14% |
| Carbohydrates | 22g | 7% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 6mg | 2% |
| Sodium | 698mg | 29% |
| Potassium | 279mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 1423IU | 28% |
| Vitamin C | 6mg | 7% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
27 reviews
Excellent
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