Spinach and Cheddar Microwave Quiche in a Mug
User Reviews
4.8
Spinach and Cheddar Microwave Quiche in a Mug
Description
The Spinach and Cheddar Microwave Quiche in a Mug uses spinach (fresh or thawed frozen) as the vegetable component, combined with eggs, milk, and cheddar cheese to create a simple custard-style dish cooked entirely in the microwave. Draining excess water from spinach is critical to prevent a runny texture. Optional bacon adds a smoky dimension.
Microwaving cooks the mixture quickly, producing a quiche that is set yet tender, with melted cheese throughout and greens distributed evenly. This method suits single servings without the need for oven baking or larger preparation.
Adjusting the microwave time based on power ensures doneness, checking early to prevent overcooking. Covering the mug with a damp paper towel or plate limits splatters during cooking.
Ingredients
- 1/2 cup spinach thawed and drained (or 1/2 cup packed fresh spinach, chopped, frozen
- 1 egg
- 1/3 cup milk
- 1/3 cup cheddar cheese shredded
- 1 lice Bacon chopped (optional, cooked
- salt to taste
- black pepper to taste
Instructions
- If using fresh spinach, place it in mug with 2 tablespoons of water. Cover with a paper towel and microwave on high for one minute. Remove from microwave and drain the water and liquid from spinach thoroughly.
- If using frozen spinach, make sure it is completely thawed and drained and add it to the mug. (If there is too much liquid, the quiche will be runny. I like to put the thawed spinach in a mesh sieve and press firmly with a wooden spoon to do remove as much liquid as possible.)
- Crack the egg into the mug with the spinach and add the milk, cheese, bacon (if using), and salt and pepper. Mix until thoroughly combined.
- Cover with a paper towel and microwave on high for 3 minutes (see note on timing below), or until fully cooked.
Notes
- Drain spinach thoroughly to avoid watery quiche; pressing it in a sieve helps remove moisture.
- Adjust microwave time based on wattage; start with 2 minutes and then increase in 30-second intervals.
- Cover mug with damp paper towel or small plate to contain splatter in microwave.
- Optional cooked bacon can be added for extra flavor and texture if desired.
- Nutrition info excludes added salt, optional ingredients and brand variations.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1quiche
Amount Per Serving
Calories 259 kcal
% Daily Value*
| Serving | 1quiche | |
| Calories | 259kcal | 13% |
| Carbohydrates | 5.4g | 2% |
| Protein | 18g | 36% |
| Fat | 18.6g | 29% |
| Saturated Fat | 10.3g | 52% |
| Cholesterol | 210mg | 70% |
| Sodium | 346mg | 14% |
| Fiber | 0.3g | 1% |
| Sugar | 4.3g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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