Spinach and Mushroom Vegetarian Lasagna

User Reviews

5

14 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    45 mins

  • Total Time

    1 hr 5 mins

  • Servings

    8 servings

  • Calories

    427 kcal

  • Course

    Dinner

  • Cuisine

    Italian

Spinach and Mushroom Vegetarian Lasagna

Spinach and Mushroom Vegetarian Lasagna layers partially cooked noodles with a mixture of spinach, cottage cheese, mushrooms, grated carrots, and marinara sauce. The creamy filling is enhanced by eggs and seasonings, while mozzarella and Parmesan cheeses create a golden, bubbling top after baking. The dish offers a satisfying balance of vegetable flavors and a tender, cheesy texture ideal for a hearty vegetarian meal.

Description

This lasagna uses chopped frozen spinach—thawed and well-drained—to prevent excess moisture, combined with eggs, cottage cheese, salt, and pepper for the creamy filling. Mushrooms are sliced fresh and layered with the seasoned carrot-tomato sauce mixture. Lasagna noodles are cooked briefly until partially translucent to allow finishing cooking while absorbing moisture in the oven. The dish is assembled in layers with noodles, sauce with grated carrot, cheese mixture, mushrooms, shredded mozzarella, and Parmesan cheese repeated twice.

Baked covered at 375°F for 20 minutes and then uncovered for an additional 20 to 25 minutes, the lasagna develops a bubbly, golden top with tender layers underneath. Letting it rest before serving allows it to set for cleaner slices.

This vegetarian lasagna serves as a filling main course suitable for family dinners or potlucks. It stores well in the refrigerator for up to a week and freezes up to six months if assembled but not baked. The recipe suggests ricotta as an alternative to cottage cheese, adjusting to preference.

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Ingredients

Servings
  • 8 lasagna noodles
  • 16 oz. spinach chopped, frozen
  • 2 cups mushroom sliced
  • 16 oz. cottage cheese ricotta can also be used
  • 2 egg
  • 16 oz. mozzarella cheese shredded
  • 1/2 cup Parmesan Cheese grated
  • 4 cups marinara sauce
  • 1 cup carrot grated
  • salt to taste
  • black pepper to taste

Instructions

  1. Preheat oven to 375.
  2. In a medium-sized bowl, mix together carrots and sauce.
  3. Thaw the spinach by running hot water over it in a mesh strainer. Squeeze as much water as you can out with the back of a wooden spoon.
  4. In a medium-sized bowl, mix together eggs, cottage cheese, spinach, salt, and pepper.
  5. Cook lasagna noodles for approximately 5 minutes- do not cook all the way (so they absorb some of the liquid of the vegetables)
  6. In two small casserole dishes or one large one, spread a little sauce to cover the bottom of the dish.
  7. Create a layers of: noodles, sauce mixture, cheese mixture, mushrooms, mozzarella cheese, and parmesan cheese. Repeat layers one more time.
  8. Bake at 375 for 20 minutes covered loosely with foil. Remove foil and bake for another 20-25 minutes, or until golden brown and bubbly.
  9. Allow to cool for 5-10 minutes before cutting and serving.

Notes

  • Thoroughly drain thawed spinach using a spoon to squeeze out excess water, preventing a watery lasagna.
  • Partially cook noodles for about 5 minutes to finish cooking in the oven and absorb sauce moisture properly.
  • This dish can be assembled ahead of time and refrigerated for up to one week or frozen up to six months before baking.
  • Let the lasagna cool for 5-10 minutes after baking for easier slicing and serving.

Nutrition Information

Show Details
Calories 427kcal (21%) Carbohydrates 36g (12%) Protein 31g (62%) Fat 19g (29%) Saturated Fat 10g (50%) Cholesterol 100mg (33%) Sodium 1375mg (57%) Potassium 915mg (19%) Fiber 5g (20%) Sugar 10g (20%) Vitamin A 10423IU (208%) Vitamin C 13mg (14%) Calcium 514mg (51%) Iron 3mg (17%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 427 kcal

% Daily Value*

Calories 427kcal 21%
Carbohydrates 36g 12%
Protein 31g 62%
Fat 19g 29%
Saturated Fat 10g 50%
Cholesterol 100mg 33%
Sodium 1375mg 57%
Potassium 915mg 19%
Fiber 5g 20%
Sugar 10g 20%
Vitamin A 10423IU 208%
Vitamin C 13mg 14%
Calcium 514mg 51%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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5

14 reviews
Excellent

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