Spinach and Roasted Red Pepper Dip
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Spinach and Roasted Red Pepper Dip
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Spinach and Roasted Red Pepper Dip is creamy, cheesy, and the perfect appetizer for parties and holiday entertaining!
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Ingredients
- 8 ounces cream cheese room temperature, low fat
- 1 cup yogurt plain, Greek
- 2 cloves garlic minced
- 7 ounce roasted red peppers drained and diced, jarred
- 8 ounces spinach defrosted and squeezed to remove excess liquid, frozen
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 4 ounces mozzarella cheese shredded
- crackers for serving
Instructions
- Preheat oven to 350° F. and spray an 8x8 or similar size baking dish with cooking spray.
- Combine all of the ingredients in large bowl, reserving a little bit of the mozzarella cheese for topping the dip.
- Using a rubber spatula, fold everything together until it is completely combined.
- Pour the dip into the prepared baking dish and spread it out into an even layer. Top it with the remaining cheese. Bake the dip for 25-30 minutes or until bubbly and golden brown. Serve immediately with cracker or crostini.
Nutrition Information
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Calories
129kcal
(6%)
Carbohydrates
6g
(2%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
2g
(10%)
Cholesterol
28mg
(9%)
Sodium
706mg
(29%)
Potassium
254mg
(5%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
3707IU
(74%)
Vitamin C
13mg
(14%)
Calcium
190mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 28mg | 9% |
| Sodium | 706mg | 29% |
| Potassium | 254mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 3707IU | 74% |
| Vitamin C | 13mg | 14% |
| Calcium | 190mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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