Spinach Artichoke Cups Recipe
User Reviews
5
8 reviews
Excellent
Spinach Artichoke Cups Recipe
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Cheesy Spinach Artichoke Cups are simple to make, and packed full of delicious spinach and cheese flavor! They are baked to perfection.
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Ingredients
- 12 wonton wrappers
- 14 oz artichoke hearts drained and chopped
- 1 cup italian blend cheese
- 10 oz spinach frozen, thawed and drained, chopped
- 1/3 cup mayonnaise
- 2 tsp garlic minced
- 1/4 cup red bell pepper chopped
Instructions
- Preheat oven to 350.
- Add one wonton wrapper to greased muffin pan and spray olive oil spray on top. Bake for 5 minutes.
- In a medium bowl, mix artichoke hearts, cheese, spinach, mayo, garlic and peppers until well combined.
- Spoon into wonton cups and bake 12-14 minutes. ENJOY!
Nutrition Information
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Calories
137kcal
(7%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
244mg
(10%)
Potassium
144mg
(3%)
Fiber
1g
(4%)
Vitamin A
2645IU
(53%)
Vitamin C
17.7mg
(20%)
Calcium
53mg
(5%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 244mg | 10% |
| Potassium | 144mg | 3% |
| Fiber | 1g | 4% |
| Vitamin A | 2645IU | 53% |
| Vitamin C | 17.7mg | 20% |
| Calcium | 53mg | 5% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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