Spinach Artichoke Grilled Chicken
User Reviews
5
4 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
20 mins
-
Additional Time
30 mins
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Total Time
45 mins
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Servings
4 people
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Calories
326 kcal
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Course
Main Course
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Cuisine
American
Spinach Artichoke Grilled Chicken
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A creamy combination of goat cheese, greek yogurt, spinach and artichokes are stuffed into this delicious Spinach Artichoke Chicken recipe! It's easy, healthy, low carb and keto diet approved!
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Ingredients
- 4 chicken breast boneless skinless
Chicken Marinade
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 2 tbsp olive oil
- 3 cloves garlic crushed
- ½ tsp black pepper
- ½ tsp salt
Spinach Artichoke Filling
- 1 tbsp olive oil
- ½ cup onion diced
- 3 cloves garlic minced
- 4 cups spinach
- ½ cup artichoke hearts chopped
- ½ cup Greek yogurt
- ¼ cup goat cheese crumbled
- ¼ tsp lemon zest
- ¼ tsp red pepper flakes crushed
- ¼ tsp salt sea salt
Instructions
- Place the chicken in a large plastic bag with the chicken marinade ingredients.
- Place in the refrigerator to marinade for at least 30 minutes, up to 8 hours.
- To make the spinach artichoke filling, add the olive oil to a large skillet over medium heat.
- Add the onion, cook 4-5 minutes, then add the garlic and spinach, cook for 2-3 minutes or until the spinach is cooked down. Remove from the heat and set aside.
- In a medium bowl, combine the artichoke hearts, greek yogurt, goat cheese, lemon zest, red pepper flakes and sea salt. Add the cooked spinach, onion and garlic.
- Remove the chicken from the marinade, butterfly the chicken breasts, slicing through the middle, but not all the way through.
- Fill each chicken breast with the spinach artichoke filling, fold the chicken over the filling, then wrap each chicken breast in foil.
- Place on a grill over medium heat for 20-25 minutes, flipping halfway through.
- Remove from the gill, remove the foil from each chicken breast, slice and serve.
Nutrition Information
Show Details
Calories
326kcal
(16%)
Carbohydrates
7g
(2%)
Protein
31g
(62%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Cholesterol
80mg
(27%)
Sodium
751mg
(31%)
Potassium
668mg
(14%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
3281mg
(66%)
Vitamin C
21mg
(23%)
Calcium
100mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 7g | 2% |
| Protein | 31g | 62% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 80mg | 27% |
| Sodium | 751mg | 31% |
| Potassium | 668mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 3281mg | 66% |
| Vitamin C | 21mg | 23% |
| Calcium | 100mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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