Spinach Artichoke Pasta Salad
User Reviews
5
Spinach Artichoke Pasta Salad
Description
This Spinach Artichoke Pasta Salad features cooked al dente rotini pasta tossed in a creamy dressing composed of sour cream, mayonnaise, and dry vegetable soup mix. The soup mix enhances the dressing's depth with herb and savory undertones. Fresh chopped spinach and sliced green onions contribute a crisp, green freshness, while water-packed artichoke hearts bring a mild tang and soft texture.
The pasta and vegetables are combined gently to maintain textural integrity, then chilled for about an hour before serving, allowing flavors to meld and the dressing to thicken slightly. The salad presents a creamy yet bright profile, balancing richness from the dairy and mayonnaise with the characteristic tang and aroma of spinach and artichoke.
This dish suits casual meals, picnics, or buffet spreads where a cold, flavorful pasta option is welcomed. It can accompany grilled meats or stand alone as a vegetarian side. The chilled preparation enhances refreshment and mouthfeel.
Ingredients
- 12 ounces pasta (I used rotini)
- 1 cup sour cream
- ¾ cup mayonnaise
- 1 package vegetable soup mix (1.4 oz)
- 3 green onions sliced
- 1 can artichokes 14 oz, water packed
- 4 cups spinach chopped & lightly packed, fresh
Instructions
- Cook pasta el dente according to package directions.
- In a large bowl combine sour cream, mayonnaise and dry soup mix.
- Drain artichokes well and cut into quarters.
- Toss pasta with sauce. Gently fold in spinach, green onions and artichokes.
- Refrigerate 1 hour before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12servings
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Calories | 184 | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 12mg | 4% |
| Sodium | 178mg | 7% |
| Potassium | 223mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1135IU | 23% |
| Vitamin C | 6.8mg | 8% |
| Calcium | 51mg | 5% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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