Spinach Artichoke Salmon
User Reviews
5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
4
-
Calories
589 kcal
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Course
Main Course
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Cuisine
American
Spinach Artichoke Salmon
Report
This spinach artichoke salmon recipe is a decadent and delicious meal that's perfect for when you want something a little different on a busy weeknight. It only takes 30 minutes to make!
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Ingredients
- 1 pound salmon cut into 4 pieces, fresh
- flour for dredging
- 1 tablespoon olive oil
- 1 tablespoon butter
- 3/4 cup chicken broth
- 8 ounces cream cheese softened, one block, Philly
- 2 cloves garlic minced
- 1 (14 fluid ounce) artichoke hearts drained & chopped, canned
- 2 cups baby spinach packed, fresh
- 1/2 cup Parmesan Cheese freshly grated
- salt to taste
- black pepper to taste
Instructions
- Cut the salmon into 4 equal pieces and sprinkle it with salt & pepper. Dredge the fish in flour until coated. Prep the other ingredients.
- Add the oil and butter to a skillet over medium-high heat. Once the pan's hot, add the salmon and cook for 3 minutes/side. Take the salmon out of the pan and set it aside.
- Reduce the heat to medium. Add the chicken broth, cream cheese, and garlic to the pan. Cook, stirring often, until the cheese has melted into a smooth sauce.
- Add the artichokes and spinach to the pan. Let the spinach wilt. If you're noticing that the sauce is thickening up too much (it's personal preference how thick you want it), add a splash more chicken broth.
- Stir in the parmesan cheese and add the salmon back into the pan. Let it cook for another few minutes until the fish is cooked through and flakes easily with a fork. Season with salt & pepper as needed. Serve immediately.
Notes
- This recipe goes much smoother if you take the cream cheese out of the fridge and let it sit on the counter to warm up for at least 30 minutes prior to starting cooking.
- You can use frozen spinach in this recipe. Just be sure to thaw it and squeeze out the water first.
- Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
Nutrition Information
Show Details
Calories
589kcal
(29%)
Carbohydrates
10g
(3%)
Protein
33g
(66%)
Fat
46g
(71%)
Saturated Fat
18g
(90%)
Cholesterol
143mg
(48%)
Sodium
999mg
(42%)
Potassium
768mg
(16%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
3401IU
(68%)
Vitamin C
29mg
(32%)
Calcium
248mg
(25%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 589 kcal
% Daily Value*
| Calories | 589kcal | 29% |
| Carbohydrates | 10g | 3% |
| Protein | 33g | 66% |
| Fat | 46g | 71% |
| Saturated Fat | 18g | 90% |
| Cholesterol | 143mg | 48% |
| Sodium | 999mg | 42% |
| Potassium | 768mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 3401IU | 68% |
| Vitamin C | 29mg | 32% |
| Calcium | 248mg | 25% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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