Spinach Artichoke Spaghetti Squash
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
45 mins
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Total Time
55 mins
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Servings
2 people
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Calories
473 kcal
-
Course
Main Course
-
Cuisine
American
Spinach Artichoke Spaghetti Squash
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Spinach Artichoke Spaghetti Squash is a light and flavorful vegetarian meal, made in under an hour. In this recipe, roasted spaghetti squash is tossed with a simple spinach artichoke sauce to create a delicious meal, or simple gluten free side dish.
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Ingredients
- 1 spaghetti squash large
- 2 tablespoons olive oil divided
- 1 teaspoon kosher salt divided
- 1 teaspoon black pepper
- ½ cup onion diced
- 3 cloves garlic minced
- 4 cups spinach
- ½ cup artichoke hearts chopped
- ½ cup Greek yogurt
- ¼ cup goat cheese crumbled
- ¼ teaspoon lemon zest
- ¼ teaspoon red pepper flakes
Instructions
- Preheat the oven to 400°F.
- Cut the spaghetti squash in half lengthwise, remove the seeds and brush with 1 tablespoon olive oil then sprinkle with ½ teaspoon salt and ½ teaspoon black pepper.
- Place cut side down on a baking sheet and roast in the oven for 45 minutes.
- While the spaghetti squash is roasting, add the remaining 1 tablespoon olive oil to a large skillet on the stove over medium heat.
- Add the diced onions, cook 4-5 minutes, then add the garlic and spinach, cook for 2-3 minutes or until the spinach is cooked down. Remove from the heat and set aside.
- In a medium bowl, combine the artichoke hearts, greek yogurt, goat cheese, lemon zest, red pepper flakes, remaining ½ teaspoon kosher salt and ½ teaspoon black pepper. Add the cooked spinach, onion and garlic.
- Once the spaghetti squash is roasted, remove the squash “noodles” from the shell and toss with the spinach artichoke sauce.
Notes
- This recipe serves 2 people as a meal, or 4-6 people as a side dish.
Nutrition Information
Show Details
Serving
2serving
Calories
473kcal
(24%)
Carbohydrates
46g
(15%)
Protein
17g
(34%)
Fat
28g
(43%)
Saturated Fat
7g
(35%)
Cholesterol
16mg
(5%)
Sodium
1612mg
(67%)
Potassium
1003mg
(21%)
Fiber
10g
(40%)
Sugar
18g
(36%)
Vitamin A
7073mg
(141%)
Vitamin C
42mg
(47%)
Calcium
293mg
(29%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 473 kcal
% Daily Value*
| Serving | 2serving | |
| Calories | 473kcal | 24% |
| Carbohydrates | 46g | 15% |
| Protein | 17g | 34% |
| Fat | 28g | 43% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 16mg | 5% |
| Sodium | 1612mg | 67% |
| Potassium | 1003mg | 21% |
| Fiber | 10g | 40% |
| Sugar | 18g | 36% |
| Vitamin A | 7073mg | 141% |
| Vitamin C | 42mg | 47% |
| Calcium | 293mg | 29% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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