Spinach Artichoke Spaghetti Squash Recipe

Name: Spinach Artichoke Spaghetti Squash Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 spaghetti squash; 3 teaspoons extra virgin olive oil; 3/4 cup chopped onion; 3 cloves garlic; 1/2 cup light sour cream; 3 ounces less fat cream cheese; 3/4 cup grated parmesan; 3 cups packed baby spinach; 1 1/4 cups canned artichoke hearts; salt and pepper; 3/4 cup shredded Mozzarella cheese; chopped fresh parsley

User Reviews

5.0

39 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 servings
Calories
311 kcal
Course
Main Course
Cuisine
American

Spinach Artichoke Spaghetti Squash Recipe

Heidi Pena

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A healthier way to serve a favorite dip, this Spinach Artichoke Spaghetti Squash Recipe has squash combined with spinach, artichokes, and a creamy cheese sauce.

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Ingredients

Servings

1 spaghetti squash seeded
3 teaspoons extra virgin olive oil
3/4 cup chopped onion
3 cloves garlic minced
1/2 cup light sour cream
3 ounces less fat cream cheese
3/4 cup grated parmesan divided
3 cups packed baby spinach
1 1/4 cups canned artichoke hearts chopped
salt and pepper
3/4 cup shredded Mozzarella cheese
chopped fresh parsley

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Instructions

Place the spaghetti squash in a microwave safe dish, cut side down. Pour about half an inch of water in the dish, then cover with plastic wrap and microwave until soft, about 10 minutes. Remove and let cool slightly, then with a fork, scrape up the strings from the squash.
Meanwhile, in a pan, heat the olive oil over medium heat. Add the onion and cook until tender, 5-8 minutes. Add the garlic and cook until fragrant, about 60 seconds. Add in the sour cream, cream cheese and half of the parmesan cheese and stir until the cream cheese has melted and the mixture is smooth. Stir in the spinach and artichoke hearts and cook until the spinach has wilted. Season to taste with salt and pepper. Pour half of the mixture into each spaghetti squash half and gently pull up on the spaghetti squash strings to combine with the sauce as much as possible. Top with the shredded mozzarella and the remaining parmesan. Place under the broiler for 2-3 minutes, or until the cheese is melted and bubbly.
Sprinkle with fresh parsley, if desired, and serve hot.

Notes

You can also transfer the spaghetti s quash strands to a baking dish before adding the spinach artichoke mixture to make it easier to serve to multiple people.
You can also transfer the spaghetti s quash strands to a baking dish before adding the spinach artichoke mixture to make it easier to serve to multiple people.
Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.
Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.

Nutrition Information

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Serving 1serving Calories 311kcal (16%) Carbohydrates 13g (4%) Protein 18g (36%) Fat 19g (29%) Saturated Fat 8g (40%) Polyunsaturated Fat 5g Trans Fat 0g Cholesterol 40mg (13%) Sodium 757mg (32%) Fiber 5g (20%) Sugar 5g (10%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 311 kcal

% Daily Value*

Serving	1serving
Calories	311kcal	16%
Carbohydrates	13g	4%
Protein	18g	36%
Fat	19g	29%
Saturated Fat	8g	40%
Polyunsaturated Fat	5g	29%
Trans Fat	0g	0%
Cholesterol	40mg	13%
Sodium	757mg	32%
Fiber	5g	20%
Sugar	5g	10%