Spinach Artichoke Stuffed Salmon
User Reviews
5
-
Prep Time
10 mins
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Cook Time
13 mins
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Total Time
23 mins
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Servings
6
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Calories
250 kcal
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Course
Main Course
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Cuisine
American
Spinach Artichoke Stuffed Salmon
Description
This recipe involves cutting a pocket into each salmon piece and stuffing it with a dense blend of cream cheese, thawed and drained spinach, chopped artichoke hearts, Parmesan cheese, minced garlic, and salt. The stuffing offers a creamy texture with savory and slightly tangy notes complemented by the firm yet flaky salmon.
The cooking method entails searing the salmon skin side up in a hot skillet with butter and olive oil, allowing the flesh to brown and cook evenly without moving it early, which helps form a slight crust. After flipping, the other side finishes cooking to the desired doneness. The inclusion of butter and oil adds richness and moisture, supporting the fish’s natural flavor.
This dish serves as a substantial main course that highlights vegetable-enriched stuffing within a clean protein source. It can be accompanied by steamed vegetables, rice, or salad for a balanced meal. The preparation technique ensures each salmon portion contains an evenly distributed filling that enhances the eating experience through creamy contrast.
Ingredients
- 6 pieces salmon about 4 ounces each
- ⅓ cup artichoke hearts chopped
- 4 ounces spinach thawed and well drained, frozen
- 6 ounces cream cheese at room temperature
- ½ cup Parmesan Cheese grated
- 2 cloves garlic minced
- 1 tablespoon butter
- 1 tablespoon olive oil
- salt to taste
Instructions
- In a mixing bowl, add in the cream cheese, spinach, artichoke hearts, parmesan cheese, salt and garlic.
- Mix together and set aside. The mixture will be very thick, that’s what you want.
- Take each piece of salmon and cut a slit down the side, but do not cut all the way through. You can place your finger on the other side of the salmon to get a feel for how deep you are cutting so that you don’t cut though the other side.
- Take the stuffing mixture and divide it into 6 equal parts. Scoop out each part and gently stuff it into the salmon, then press down slightly so that the mixture is evenly distributed inside the salmon.
- Turn a large skillet to medium high heat, add in your olive oil and butter. Take each piece of salmon (might have to do them in batches, depending on the side of your skillet, and salt the tops, then place them skin side up. Allow them to sear and do not move them until after about 5-6 minutes, when they are ready to flip.
- Flip each piece and cook for another 7-8 minutes on the other side or until they are cooked through and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 3g | 1% |
| Protein | 26g | 52% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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