Spinach Artichoke Turkey Burgers
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
14 mins
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Total Time
29 mins
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Servings
4 burgers
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Calories
510 kcal
-
Course
Main Course
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Cuisine
American
Spinach Artichoke Turkey Burgers
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A healthy version of spinach artichoke dip is stuffed into, and piled on top of, delicious Spinach Artichoke Turkey Burgers, perfect for Summer grilling!
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Ingredients
- 1 tbsp olive oil
- ½ cup onion diced
- 3 cloves garlic minced
- 5 cups spinach divided
- ½ cup artichoke hearts chopped
- ½ cup Greek yogurt
- ¼ cup goat cheese crumbled
- ¼ tsp lemon zest
- ¼ tsp red pepper flakes
- ¼ tsp salt sea salt
- 4 turkey burger patties seasoned, brand Jennie-O
- 4 Hamburger Bun
- ¼ cup tomatoes sun dried
Instructions
- Add the olive oil to a large skillet over medium heat.
- Add the onion, cook 4-5 minutes, then add the garlic and 4 cups spinach.
- Cook for 2-3 minutes or until the spinach is cooked down.
- Remove from the heat and set aside.
- In a medium bowl, combine the artichoke hearts, greek yogurt, goat cheese, lemon zest, red pepper flakes and sea salt.
- Add the cooked spinach, onion and garlic.
- Spoon about a tablespoon of the mix onto each turkey burger patty.
- Wrap the patty around it.
- Add the turkey burgers to a lightly oiled grill over medium heat.
- Grill for 7-9 minutes per side.
- Two minutes before removing the burgers from the grill, top each burger with app. ¼ cup of the remaining creamy spinach artichoke dip.
- Lightly toast the hamburger buns.
- Place sun dried tomatoes and the remaining uncooked spinach on the bottom bun, then top with the burger and top bun.
Notes
- To make this recipe with ground turkey, instead of seasoned turkey burger patties, combine 1 pound of ground turkey with 1 tablespoon turkey seasoning. Form into 4 patties, and follow the other recipe instructions as written in this post.
Nutrition Information
Show Details
Calories
510kcal
(26%)
Carbohydrates
31g
(10%)
Protein
40g
(80%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Cholesterol
115mg
(38%)
Sodium
701mg
(29%)
Potassium
572mg
(12%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
4145mg
(83%)
Vitamin C
21.2mg
(24%)
Calcium
207mg
(21%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 510 kcal
% Daily Value*
| Calories | 510kcal | 26% |
| Carbohydrates | 31g | 10% |
| Protein | 40g | 80% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 115mg | 38% |
| Sodium | 701mg | 29% |
| Potassium | 572mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 4145mg | 83% |
| Vitamin C | 21.2mg | 24% |
| Calcium | 207mg | 21% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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