Spinach Dip Recipe
User Reviews
4.9
66 reviews
Excellent
Spinach Dip Recipe
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Whip up this creamy Spinach Dip for the perfect appetizer for any occasion! Serve this dip in a bread bowl or serving bowl with a variety of vegetables and crackers.
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Ingredients
- 10 oz frozen chopped spinach thawed, drained and squeezed dry
- ⅔ cup mayonnaise
- ¼ cup grated Parmesan cheese
- 2 tablespoons minced shallot
- 1 garlic clove minced
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ⅛ teaspoon cayenne pepper
- ⅔ cup Greek Yogurt
Instructions
- In a large bowl, stir together the chopped spinach, mayonnaise, Parmesan cheese, shallot, garlic, salt, pepper and cayenne until completely combined. Gently fold in the Greek yogurt until thoroughly incorporated. Cover and refrigerate for at least 1 hour.
- Serve in a bread bowl with reserved bread cubes, or simply serve in a bowl with fresh vegetables, crackers, tortilla chips or pretzels. Leftover dip can be stored in an airtight container in the refrigerator for up to 3 days.
Notes
- Nutritional values are based on one serving
- Fresh Spinach- To make this with fresh spinach, use 1 lb of fresh spinach. Cook down until wilted, about 3-4 minutes. Drain completely before using in the dip.
- Make Ahead- You can absolutely prepare this ahead of time; you can mix it up, cover and refrigerate up to one day in advance. It's good for about three days in the refrigerator, but I recommend only making it a day in advance so it's at peak freshness!
- Storing- Keep the leftover dip in an airtight container for up to 3 days. I would suggest storing the dip separate from the bread and your best bet is to eat the bread the same day you serve the dip.
- Freezing- I don't recommend freezing it, however, because the yogurt and mayo can break down a bit when thawed and cause the dip to be runny.
Nutrition Information
Show Details
Calories
130kcal
(7%)
Carbohydrates
2g
(1%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
9mg
(3%)
Sodium
275mg
(11%)
Potassium
123mg
(4%)
Sugar
1g
(2%)
Vitamin A
3365IU
(67%)
Vitamin C
1.8mg
(2%)
Calcium
80mg
(8%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 8to 10 servings
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 9mg | 3% |
| Sodium | 275mg | 11% |
| Potassium | 123mg | 3% |
| Sugar | 1g | 2% |
| Vitamin A | 3365IU | 67% |
| Vitamin C | 1.8mg | 2% |
| Calcium | 80mg | 8% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
66 reviews
Excellent
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