Vegan Spinach Dip
User Reviews
4.5
117 reviews
Excellent
Vegan Spinach Dip
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Whether you're vegan or not, this spinach dip is just as addictive as the real thing, minus all the guilt.
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Ingredients
- 400 grams soft tofu
- 100 grams raw cashew nuts (¾ cup soaked in water overnight and drained)
- 25 grams nutritional yeast (~¼ cup)
- 2 teaspoons apple cider vinegar
- 3 grams salt (~½ teaspoon)
- 260 grams spinach (175 grams cooked and squeezed)
- 1 tablespoon vegetable oil
- 175 grams onion (1 medium )
- 2 cloves garlic (minced)
- 100 grams water chestnuts (diced)
- extra virgin olive oil
- paprika
Instructions
- Add the tofu, soaked cashews, nutritional yeast, vinegar, and salt to the bowl of a high-speed blender (such as a Vitamix) and blend until it forms a smooth puree. If the blender won't spin, try adding a little water (or coconut milk) at a time and use the tamper to help it along. The mixture should have the consistency of pudding.
- Chop the roots off the spinach and put it into a large bowl. Wash the spinach under running water while agitating it with your fingers until the water is no longer muddy. Then, stop the water and give any remaining grit a chance to settle to the bottom of the water.
- Lift the floating spinach off the top of the water, leaving any remaining sand at the bottom of the bowl.
- Bring a large pot of water to a boil and add the spinach. Boil until the spinach is tender. 1-2 minutes.
- Drain the spinach, rinse with cold water and then squeeze the excess water out of the spinach.
- Chop the spinach into small pieces.
- Add the oil, onions and garlic to a frying pan and sauté over medium-high heat until the onions are a caramel brown color and have reduced to about ¼ of their original volume.
- Add the water chestnuts and spinach and, sauté to heat through.
- Turn down the heat and add the tofu and cashew puree. Stir constantly until the spinach dip is heated through. Adjust salt to taste.
- Drizzle with a little olive oil and then dust with paprika. Serve with vegetables and bread.
Nutrition Information
Show Details
Calories
196kcal
(10%)
Carbohydrates
15g
(5%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Sodium
236mg
(10%)
Potassium
617mg
(18%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
4065IU
(81%)
Vitamin C
14.9mg
(17%)
Calcium
78mg
(8%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Sodium | 236mg | 10% |
| Potassium | 617mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 4065IU | 81% |
| Vitamin C | 14.9mg | 17% |
| Calcium | 78mg | 8% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
117 reviews
Excellent
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