Spinach, Feta, and Artichoke Breakfast Bake
User Reviews
4.9
135 reviews
Excellent
Spinach, Feta, and Artichoke Breakfast Bake
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Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole bake, perfect to feed a crowd. If you have family staying over for the holidays, this couldn't be easier.
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Ingredients
- 1 10-ounce package frozen chopped spinach, thawed, all excess liquid squeezed out
- 1/2 cup scallions (finely chopped)
- 3/4 cup chopped artichokes (from canned, drained and patted dry)
- 1/3 cup diced red pepper
- 1 clove garlic (minced)
- 1 tablespoon fresh dill (chopped)
- 8 large eggs
- 4 large egg whites
- 1/4 cup fat free milk
- 2 tablespoons grated Parmesan cheese
- 1 1/4 teaspoon kosher salt
- 1/4 teaspoon ground pepper
- 1/2 cup crumbled Feta cheese
Instructions
- Preheat the oven to 375°F. Spray a 9 x 13 casserole dish with nonstick spray.
- In a small bowl combine spinach, scallions, artichoke, red pepper, garlic and dill. Pour into the casserole dish spreading evenly.
- In another bowl, whisk together the eggs, egg whites, milk, parmesan, salt and pepper. Mix in feta cheese and pour over vegetables.
- Bake until a knife inserted near the center comes out clean, 32 to 35 minutes.
- Let stand 8 to 10 minutes before cutting into 8 pieces.
Nutrition Information
Show Details
Serving
1/8th slice
Calories
128kcal
(6%)
Carbohydrates
4g
(1%)
Protein
11g
(22%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
196mg
(65%)
Sodium
439mg
(18%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Serving | 1/8th slice | |
| Calories | 128kcal | 6% |
| Carbohydrates | 4g | 1% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 196mg | 65% |
| Sodium | 439mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
135 reviews
Excellent
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