Egg, Spinach and Feta Breakfast Wrap
User Reviews
4.6
81 reviews
Excellent
Egg, Spinach and Feta Breakfast Wrap
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A quick and delicious breakfast wrap with eggs, spinach, hummus, feta and sun-dried tomatoes.
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Ingredients
- 1 whole grain or grain-free tortilla I like Seite's burrito size tortillas
- 1-2 Tablespoons hummus any flavor will work
- 1 egg
- ¼ cup egg whites
- ⅛ cup onion chopped
- 2 button mushrooms sliced
- 2 cups baby spinach
- 1 Tablespoon crumbled feta
- 1 Tablespoon sun-dried tomatoes chopped
- Sea Salt and Fresh Ground Pepper to taste
- hot sauce for topping (optional)
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Instructions
- Spray skillet with cooking spray and sauté onion and mushrooms for 3-4 minutes or until fragrant. Add spinach and sauté for a few minutes longer, until spinach has wilted.
- Add egg and egg whites to pan with veggies and cook for about 2 minutes or until eggs are cooked through. While cooking sprinkle on a little sea salt and ground pepper.
- Warm up the tortilla and the spread on a layer of hummus. Place the egg scramble in the center of the tortilla and top with sun-dried tomatoes and feta. Sprinkle on a little more salt and pepper as well as hot sauce, if using.
- Wrap tortilla up and serve!
Nutrition Information
Show Details
Serving
1wrap
Calories
304kcal
(15%)
Carbohydrates
25g
(8%)
Protein
23g
(46%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Cholesterol
191mg
(64%)
Sodium
663mg
(28%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 1wrap
Amount Per Serving
Calories 304 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 304kcal | 15% |
| Carbohydrates | 25g | 8% |
| Protein | 23g | 46% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 191mg | 64% |
| Sodium | 663mg | 28% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
81 reviews
Excellent
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