Spinach, Feta, and Artichoke Breakfast Bake
User Reviews
4.9
Spinach, Feta, and Artichoke Breakfast Bake
Description
The Spinach, Feta, and Artichoke Breakfast Bake combines thawed and drained frozen spinach, scallions, chopped artichokes, diced red pepper, garlic, and fresh dill for a vegetable base. This mix is placed in a casserole dish and covered with a mixture of whole eggs, egg whites, fat-free milk, parmesan cheese, salt, pepper, and crumbled feta.
Baked at 375°F until set, the casserole develops a golden top with a moist and firm egg custard interior featuring bursts of salty, creamy feta and vegetal notes from spinach and artichokes. The Parmesan adds an additional layer of flavor and texture to the dish.
This bake serves well as a hearty breakfast or brunch dish, providing protein from eggs and cheese and vegetables for freshness. Its make-ahead style allows preparation the night before or easy assembly and baking in the morning for a filling meal.
Ingredients
- 1 spinach frozen chopped, thawed, excess liquid squeezed out
- 1/2 cup scallions (finely chopped)
- 3/4 cup Artichoke from canned, drained and patted dry, chopped
- 1/3 cup red pepper diced
- 1 clove garlic (minced)
- 1 tablespoon dill chopped, fresh
- 8 egg large
- 4 egg large, whites
- 1/4 cup milk fat free
- 2 tablespoons Parmesan Cheese grated
- 1 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper ground
- 1/2 cup feta cheese crumbled
Instructions
- Preheat the oven to 375°F. Spray a 9 x 13 casserole dish with nonstick spray.
- In a small bowl combine spinach, scallions, artichoke, red pepper, garlic and dill. Pour into the casserole dish spreading evenly.
- In another bowl, whisk together the eggs, egg whites, milk, parmesan, salt and pepper. Mix in feta cheese and pour over vegetables.
- Bake until a knife inserted near the center comes out clean, 32 to 35 minutes.
- Let stand 8 to 10 minutes before cutting into 8 pieces.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Serving | 1/8th slice | |
| Calories | 128kcal | 6% |
| Carbohydrates | 4g | 1% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 196mg | 65% |
| Sodium | 439mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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