Spinach Frittata
User Reviews
5.0
6 reviews
Excellent
Spinach Frittata
Report
This quick and easy spinach frittata is perfect for weekday breakfast and weekend brunches.
Share:
Ingredients
- 8 eggs
- 2 tablespoons cream
- salt
- black pepper ground
- 14 cherry tomatoes quartered
- 3/4 cup (100g) spinach chopped
- 1 teaspoon vegetable oil
Instructions
- Break eggs in a large bowl and mix.
- Mix in the rest of the ingredients.
- Pour the frittata mixture into a cast iron skillet and allow to cook on medium heat until the frittata starts to set.
- Then transfer the cast iron skillet to the grill and cook top of the frittata until it is set on top and slightly golden.
Notes
- Opt for a non-stick or well-seasoned cast iron skillet to prevent sticking.
- To check if it's done, insert a knife or toothpick in the center; it should come out mostly clean.
- Allow the frittata to rest briefly before slicing for easier cutting and shape retention.
- Weight Watchers Points: There are 4 Freestyle Points in one serving of Spinach Frittata.
Nutrition Information
Show Details
Calories
109kcal
(5%)
Carbohydrates
2g
(1%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
224mg
(75%)
Sodium
92mg
(4%)
Potassium
193mg
(6%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
936IU
(19%)
Vitamin C
10mg
(11%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 224mg | 75% |
| Sodium | 92mg | 4% |
| Potassium | 193mg | 4% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 936IU | 19% |
| Vitamin C | 10mg | 11% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
Broccolini White Bean Frittata - Soy free Vegan Frittata. Glutenfree Recipe
American
4.8
(30 reviews)
Frittata with Jalapeno Chicken Sausage, Spinach, Roasted Bell Peppers, and Feta
American
0.0
(0 reviews)
