Spinach Frittata with Garlic Scapes
User Reviews
4.6
33 reviews
Excellent
Spinach Frittata with Garlic Scapes
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 2 Tablespoons olive oil
- 8 garlic scapes chopped
- 4 cups spinach
- 8 whole eggs
- 3 Tablespoons Parmesan Cheese
- 1/2 cup mozzarella cheese
- 1/2 teaspoon salt
- pepper to taste
Instructions
- Preheat the oven to 450.
- Heat oil in an oven proof frying pan, on medium heat, and saute the garlic scapes for 5 minutes.
- Add the spinach and saute until it wilts, about 3 minutes. Spread the garlic scapes and spinach out evenly in the fry pan.
- While the spinach and garlic scapes cook combine the eggs, cheeses and salt in a bowl and mix thoroughly. Once the spinach is wilted add the eggs mixture to the skillet, and let cook without stirring for about 2 minutes until the eggs start to set around the edges.
- Transfer the skillet to the oven and bake for 10-12 minutes until the eggs are puffed and set. Sprinkle with ground pepper.
Nutrition Information
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Calories
292kcal
(15%)
Carbohydrates
11g
(4%)
Protein
18g
(36%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
0.03g
Cholesterol
341mg
(114%)
Sodium
592mg
(25%)
Potassium
303mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
3412IU
(68%)
Vitamin C
17mg
(19%)
Calcium
244mg
(24%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 11g | 4% |
| Protein | 18g | 36% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 341mg | 114% |
| Sodium | 592mg | 25% |
| Potassium | 303mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 3412IU | 68% |
| Vitamin C | 17mg | 19% |
| Calcium | 244mg | 24% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
33 reviews
Excellent
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