Get the Recipe: Paleo Frittata with Spinach (Whole30)
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5.0
3 reviews
Excellent
Get the Recipe: Paleo Frittata with Spinach (Whole30)
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This Paleo frittata is hearty, savory and super easy! This healthy breakfast is great for meal prep and leftovers. It features beef and veggies and can be totally customized!
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Ingredients
- ½ pound ground beef or sausage
- 6 pieces sugar free bacon
- ½ white onion finely chopped
- 1 tbsp Coconut aminos
- ½ tsp garlic powder
- ½ tsp onion powder
- 9 eggs
- 1 cup chopped spinach
- Avocado oil spray
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Instructions
- First, preheat oven to 350 degrees Fahrenheit. Spray an oven safe skillet with avocado oil spray.
- Place sprayed skillet on stovetop over medium heat. Add ground beef, chopped bacon and diced onion.
- Cook until meat and bacon are cooked through, breaking up meat with spatula.
- Once cooked through, remove excess grease from pan.
- Add in coconut aminos, garlic powder and onion powder. Stir to combine.
- Then, remove pan from heat.
- In a mixing bowl, add eggs and whisk until combined. Then, gently stir in chopped spinach.
- Heavily spray edges of skillet with avocado oil spray to prevent sticking.
- Pour this egg and spinach mixture on top of ground beef mixture.
- Bake for 20 to 25 minutes or until eggs are completely set in the middle.
- Finally, remove from oven and serve!
Notes
- Cook beef, bacon and onion until meat is cooked through and onion is soft.
- Be sure to remove excess grease from pan.
- Before adding eggs to skillet, heavily spray edges of skillet. Eggs tend to stick to cast iron skillets.
- Bake until the middle of the frittata is completely set and no longer jiggly.
- Store leftovers in the fridge for up to 3 days.
- Reheat in 300 degree Fahrenheit oven until warmed, about 5 to 6 minutes.
- If you don't have an oven safe skillet, prepare meat mixture. Then pour this mixture into a pie plate and top with eggs before baking.
Nutrition Information
Show Details
Calories
218kcal
(11%)
Carbohydrates
2g
(1%)
Protein
15g
(30%)
Fat
17g
(26%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
215mg
(72%)
Sodium
244mg
(10%)
Potassium
212mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
625IU
(13%)
Vitamin C
2mg
(2%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 2g | 1% |
| Protein | 15g | 30% |
| Fat | 17g | 26% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 215mg | 72% |
| Sodium | 244mg | 10% |
| Potassium | 212mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 625IU | 13% |
| Vitamin C | 2mg | 2% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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