Spinach Fruit Smoothie
User Reviews
5
2 reviews
Excellent
Spinach Fruit Smoothie
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If you are looking for a way to add in more fruit and veggies to your diet, make this Spinach Fruit Smoothie. Simple ingredients makes it healthy and delicious.
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Ingredients
- 2 cups spinach fresh
- 1 cup Mango frozen chunks
- 1 banana ripe
- 1 green apple cored and chopped
- 1 tablespoon lime juice fresh
- 1 tablespoon chia seeds
- 1 cup almond milk unsweetened
- 1/2 cup ice cubes
Instructions
- Add the spinach, frozen mango, banana, green apple, lime juice, chia seeds, almond milk, and ice cubes to a blender.
- Blend the ingredients on high speed until smooth and creamy, about 1-2 minutes.
- Pour the smoothie into two glasses and serve immediately.
Notes
- - For a thinner consistency, add more almond milk or water. For a thicker smoothie, add more frozen mango or ice cubes.
- - Frozen mango should help thicken the smoothie and add a tropical sweetness without the need for additional sweeteners. If you find you need additional sweetness, I suggest adding a tablespoon of honey.
Nutrition Information
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Calories
205kcal
(10%)
Carbohydrates
43g
(14%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Sodium
193mg
(8%)
Potassium
648mg
(14%)
Fiber
8g
(32%)
Sugar
28g
(56%)
Vitamin A
3.8IU
(0%)
Vitamin C
50mg
(56%)
Calcium
238mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 43g | 14% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Sodium | 193mg | 8% |
| Potassium | 648mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 28g | 56% |
| Vitamin A | 3.8IU | 0% |
| Vitamin C | 50mg | 56% |
| Calcium | 238mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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