Spinach Fruit Smoothie Recipe
User Reviews
5
Spinach Fruit Smoothie Recipe
Description
This Spinach Fruit Smoothie Recipe combines thawed frozen pineapple and mango chunks with fresh baby spinach, milk, and plain yogurt. The ingredients are blended until smooth and creamy. Placing softer ingredients closer to the blade and frozen fruits further away helps achieve an even blend. Optional sweetener can be added to taste.
The resulting smoothie has a tropical fruit sweetness balanced by the earthiness of fresh spinach and the creaminess from milk and yogurt. The texture is thick but drinkable, with a well-blended consistency. Fresh diced pineapple or mango can be added as garnish for texture contrast.
The recipe yields two 8-ounce smoothies or one large 16-ounce serving, suitable for a healthy breakfast or snack. Milk alternatives like oat, almond, or soy milk are acceptable substitutes. Yogurt choices can be dairy or plant-based to accommodate dietary preferences.
Ingredients can be pre-measured and frozen in advance in bags. Thawing before blending and adjusting consistency with more milk if desired provides convenience for busy mornings or planned meal prep.
Ingredients
- 1 ¼ cups pineapple thawed for 5 minutes, frozen
- 1 ¼ cups Mango thawed for 5 minutes, frozen
- 1 cup baby spinach fresh
- ½ cup milk unsweetened*
- ¼ cup yogurt plain*
- 1-2 Tbsp. sweetener optional
Instructions
- Add all ingredients to a blender such as a Vitamin or Nutribullet. Place the softer ingredients closer to the blade and the frozen ingredients further from the blade.
- Blend for 1-2 minutes or until smooth and creamy. Serve with diced pineapple, mango, if desired.
Notes
- This recipe yields two 8-ounce servings or one large 16-ounce smoothie.
- Milk can be substituted with oat, cashew, almond, or soy milk according to preference.
- Greek, goat, or plant-based yogurts are acceptable alternatives to plain yogurt.
- Prepare ingredient mixes in advance and freeze for up to 3-4 months; thaw for 20-30 minutes before blending.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 37g | 12% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 110mg | 5% |
| Potassium | 421mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 32g | 64% |
| Vitamin A | 2613IU | 52% |
| Vitamin C | 91mg | 101% |
| Calcium | 152mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
