Spinach Mushroom Fritatta
User Reviews
5
3 reviews
Excellent
Spinach Mushroom Fritatta
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Easy and delicious spinach mushroom and feta fritatta!
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Ingredients
- 1 tablespoon olive oil
- 1 cup mushroom cleaned and sliced
- 1/2 onion small, white, chopped
- 1 clove garlic fresh, minced
- 2 cups spinach washed and dried
- 1/3 cup feta cheese cubes
- 4 egg
- 2 egg white
Instructions
- Pre-heat your oven to 350 degrees F
- .Place the mushrooms in a microwave safe bowl with a teaspoon of water and microwave on high for 2-3 minutes, until they have shrunk and softened up. Drain the water and place to the side
- .Fry the onions and garlic in a cast iron skillet (or an oven proof skillet of any kind) until translucent and soft.
- Add in the spinach and cook until wilted.
- Whisk together the eggs and egg whites until combined then mix in the mushrooms. Pour over the onion mixture in the skillet.
- Crumble the cubes of feta over the top. (I like to leave some whole as well, I love feta!)
- Place the skillet in the preheated oven and bake for 15 minutes, until the eggs are completely cooked in the center of the skillet.
Nutrition Information
Show Details
Calories
144kcal
(7%)
Carbohydrates
3g
(1%)
Protein
9g
(18%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
174mg
(58%)
Sodium
239mg
(10%)
Potassium
188mg
(4%)
Sugar
1g
(2%)
Vitamin A
1695IU
(34%)
Vitamin C
5.4mg
(6%)
Calcium
104mg
(10%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 174mg | 58% |
| Sodium | 239mg | 10% |
| Potassium | 188mg | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1695IU | 34% |
| Vitamin C | 5.4mg | 6% |
| Calcium | 104mg | 10% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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