Spinach Pineapple Smoothie recipe
User Reviews
5
Spinach Pineapple Smoothie recipe
Description
The Spinach Pineapple Smoothie starts by blending fresh spinach with water until smooth, creating a green base. Adding pineapple, mango, and ripe banana contributes natural sweetness and creaminess. Ice can be included optionally to cool the drink further, while flaxseed adds fiber and omega-3 fatty acids without altering the flavor noticeably.
The resulting smoothie is thick yet drinkable, with the leafy taste of spinach balanced by tropical fruit flavors. Serving two portions, it's suitable for a nutritious breakfast or snack. Drinking immediately is recommended to retain freshness and optimal texture.
Ingredients
- 2 cups spinach
- 1 cup water
- 1/2 cup pineapple
- 1/2 cup Mango
- 1 banana ripe
- 1/2 cup ice (optional, but makes it colder)
- 1 tablespoon Flaxseed (optional)
Instructions
- Place spinach and water in a blender. Blend until smooth
- Add in the pineapple, mango, banana, ice and flaxseed.
- Blend until smooth.
- This serves 2.
- Drink immediately and enjoy!
Notes
- Add ice to chill the smoothie without diluting flavors excessively.
- Flaxseed boosts nutritional value with minimal impact on taste.
- Consume the smoothie right after blending for best freshness and texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 131 kcal
% Daily Value*
| Calories | 131kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Sodium | 33mg | 1% |
| Potassium | 533mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 3295IU | 66% |
| Vitamin C | 48.3mg | 54% |
| Calcium | 48mg | 5% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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