Spinach Quiche
User Reviews
5
6 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
1 hr
-
Total Time
1 hr 30 mins
-
Servings
8 servings
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Calories
204 kcal
-
Course
Main Course
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Cuisine
American
Spinach Quiche
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Breakfast, brunch, or lunch. Kick off your week or weekend with a flaky spinach quiche.
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Ingredients
- 1 pie crust chilled, homemade or store-bought
- 5 ounces spinach fresh baby
- 6 egg large
- 1/2 cup almond milk unsweetened; or whole milk
- 1 cup feta cheese crumbled
- 1 cup green onion chopped
- 1/4 teaspoon salt sea salt
- black pepper freshly ground, to taste
Instructions
- Preheat the oven to 425°F. Roll out the chilled pie crust to fit a 9-inch pie dish. Press the dough into the dish and crimp the edges. Chill in the refrigerator.
- Prick the bottom of the crust with a fork, line with parchment, and fill with pie weights. Bake for 15 minutes, then remove weights and bake for another 5-8 minutes.
- Lower the oven temperature to 350°F. Steam the spinach until wilted, then squeeze out excess water.
- Whisk eggs and milk in a bowl. Add spinach, feta, green onions, salt, and pepper. Pour into the crust and smooth the top.
- Bake the quiche for 40-50 minutes until set. Let cool for 10 minutes before slicing. DEVOUR!
Nutrition Information
Show Details
Calories
204kcal
(10%)
Carbohydrates
13g
(4%)
Protein
9g
(18%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.01g
(1%)
Cholesterol
139mg
(46%)
Sodium
457mg
(19%)
Potassium
211mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2.044IU
(0%)
Vitamin C
7mg
(8%)
Calcium
160mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 139mg | 46% |
| Sodium | 457mg | 19% |
| Potassium | 211mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2.044IU | 0% |
| Vitamin C | 7mg | 8% |
| Calcium | 160mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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