Spinach Soufflé
User Reviews
5
Spinach Soufflé
Description
The Spinach Soufflé combines frozen spinach, softened cream cheese, shredded Monterey Jack, Parmesan, minced garlic, melted butter, beaten eggs, and salt. All ingredients are stirred together and baked in a greased dish at 350°F until the center is firm. This method yields a puffed, delicate texture where the cheeses add creaminess, and the garlic provides subtle depth.
Its tender, airy consistency and mild cheesy taste make it a practical side to complement main courses or as a vegetarian option served warm. The use of thawed and thoroughly drained spinach prevents excess moisture from affecting the soufflé’s rise and texture.
For best results, ensure the spinach is well squeezed dry to avoid soggy consistency. Baking time may vary between 35 to 45 minutes depending on the oven and dish size to achieve a fully set center without overbaking.
Ingredients
- 1 (12 ounce) frozen spinach thawed and squeezed dry with paper towels
- 4 ounces cream cheese softened
- 1½ cups Monterey jack cheese shredded
- 6 egg beaten, large
- 1/4 /4 cup Parmesan Cheese grated
- 2 tablespoons butter melted
- 2 garlic minced, cloves
- 1/2 /2 teaspoon salt
Instructions
- Preheat oven to 350 degrees F and grease a 9" baking dish, square or round.
- In a large bowl, add all of the ingredients and stir together well. Pour spinach mixture into the prepared baking dish.
- Bake for 35-45 minutes or until the center is set.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Serving | 1/6 of the recipe | |
| Calories | 241kcal | 12% |
| Carbohydrates | 3g | 1% |
| Protein | 17g | 34% |
| Fat | 18g | 28% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 205mg | 68% |
| Sodium | 662mg | 28% |
| Potassium | 150mg | 3% |
| Fiber | 0.03g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 637IU | 13% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 342mg | 34% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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