
Spinach Soup Recipe (Palak Soup)
User Reviews
4.8
216 reviews
Excellent

Spinach Soup Recipe (Palak Soup)
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Spinach soup is a wonderfully flavorful, comforting, and healthy dish. It’s made with simple, wholesome ingredients for a highly nutritious soup.
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Ingredients
- 2 cups chopped spinach (palak)
- ¼ cup chopped onions
- ¼ teaspoon chopped garlic or 2 to 3 small to medium-sized garlic cloves
- 1 tablespoon gram flour or chickpea flour - swap with cornmeal or all-purpose flour
- ¼ teaspoon ground cumin (cumin powder)
- 1 bay leaf - small sized, swap with tej patta (Indian bay leaf)
- 2 cups water or vegetable stock
- 1 or 1.5 tablespoons olive oil or butter
- ¼ teaspoon ground black pepper or add as required
- salt as required
- 2 to 3 tablespoons coconut cream for topping, optional
- 2 to 3 pinches of crushed black pepper - optional
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Instructions
Preparation
- First rinse the spinach leaves very well in water a few times. Then drain all the water.
- Chop the spinach leaves and keep aside. If the stems are tender, you can use these too.
Sautéing and cooking spinach soup mixture
- Heat oil in a sauce pan. Add the bay leaf or tej patta and sauté for 2 to 3 seconds on low heat.
- Now add the chopped garlic and sauté till the garlic is light browned or browned. Don't burn the garlic.
- Sauté the garlic on a low heat. Add chopped onions and sauté till the onions are softened.
- Add the chopped spinach. Stir and season with black pepper and salt.
- Now add the besan or gram flour. Mix well.
- Pour 2 cups water and mix again.
- Bring the mixture to a boil and then simmer for 3 to 4 minutes.
- Add ground cumin and stir well.
- Switch off the heat and let the soup mixture cool a bit.
Making spinach soup
- When the soup mixture's heat has reduced or has become warm, first remove the bay leaf or tej patta and discard it.
- Then blend with a hand blender or in a blender until fine and smooth.
- Check the seasonings and add some more salt or pepper if required.
- If the soup looks thick, then add about ¼ cup water and stir.
- Keep the well blended soup back on the stove for simmering for 2 to 3 minutes.
- Serve spinach soup hot sprinkled with some freshly crushed black pepper and coconut cream.
Nutrition Information
Show Details
Calories
238kcal
(12%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
23g
(35%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Sodium
622mg
(26%)
Potassium
300mg
(9%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
2828IU
(57%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
10mg
(11%)
Vitamin E
3mg
Vitamin K
158µg
Calcium
54mg
(5%)
Vitamin B9 (Folate)
82µg
Iron
2mg
(11%)
Magnesium
42mg
Phosphorus
55mg
Zinc
1mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 238 kcal
% Daily Value*
Calories | 238kcal | 12% |
Carbohydrates | 7g | 2% |
Protein | 3g | 6% |
Fat | 23g | 35% |
Saturated Fat | 7g | 35% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 13g | 65% |
Sodium | 622mg | 26% |
Potassium | 300mg | 6% |
Fiber | 2g | 8% |
Sugar | 1g | 2% |
Vitamin A | 2828IU | 57% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 1mg | |
Vitamin C | 10mg | 11% |
Vitamin E | 3mg | |
Vitamin K | 158µg | |
Calcium | 54mg | 5% |
Vitamin B9 (Folate) | 82µg | |
Iron | 2mg | 11% |
Magnesium | 42mg | 11% |
Phosphorus | 55mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
216 reviews
Excellent
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