Spinach Soup Recipe (Palak Soup)

User Reviews

4.8

216 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    2

  • Calories

    238 kcal

  • Course

    Side Dish

  • Cuisine

    Indian

Spinach Soup Recipe (Palak Soup)

Spinach soup is a wonderfully flavorful, comforting, and healthy dish. It’s made with simple, wholesome ingredients for a highly nutritious soup.

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Ingredients

Servings
  • 2 cups chopped spinach (palak)
  • ¼ cup chopped onions
  • ¼ teaspoon chopped garlic or 2 to 3 small to medium-sized garlic cloves
  • 1 tablespoon gram flour or chickpea flour - swap with cornmeal or all-purpose flour
  • ¼ teaspoon ground cumin (cumin powder)
  • 1 bay leaf - small sized, swap with tej patta (Indian bay leaf)
  • 2 cups water or vegetable stock
  • 1 or 1.5 tablespoons olive oil or butter
  • ¼ teaspoon ground black pepper or add as required
  • salt as required
  • 2 to 3 tablespoons coconut cream for topping, optional
  • 2 to 3 pinches of crushed black pepper - optional
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Instructions

Preparation

  1. First rinse the spinach leaves very well in water a few times. Then drain all the water.
  2. Chop the spinach leaves and keep aside. If the stems are tender, you can use these too.

Sautéing and cooking spinach soup mixture

  1. Heat oil in a sauce pan. Add the bay leaf or tej patta and sauté for 2 to 3 seconds on low heat.
  2. Now add the chopped garlic and sauté till the garlic is light browned or browned. Don't burn the garlic.
  3. Sauté the garlic on a low heat. Add chopped onions and sauté till the onions are softened.
  4. Add the chopped spinach. Stir and season with black pepper and salt.
  5. Now add the besan or gram flour. Mix well.
  6. Pour 2 cups water and mix again.
  7. Bring the mixture to a boil and then simmer for 3 to 4 minutes.
  8. Add ground cumin and stir well.
  9. Switch off the heat and let the soup mixture cool a bit.

Making spinach soup

  1. When the soup mixture's heat has reduced or has become warm, first remove the bay leaf or tej patta and discard it.
  2. Then blend with a hand blender or in a blender until fine and smooth. 
  3. Check the seasonings and add some more salt or pepper if required.
  4. If the soup looks thick, then add about ¼ cup water and stir.
  5. Keep the well blended soup back on the stove for simmering for 2 to 3 minutes.
  6. Serve spinach soup hot sprinkled with some freshly crushed black pepper and coconut cream.

Nutrition Information

Show Details
Calories 238kcal (12%) Carbohydrates 7g (2%) Protein 3g (6%) Fat 23g (35%) Saturated Fat 7g (35%) Polyunsaturated Fat 2g Monounsaturated Fat 13g Sodium 622mg (26%) Potassium 300mg (9%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 2828IU (57%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 10mg (11%) Vitamin E 3mg Vitamin K 158µg Calcium 54mg (5%) Vitamin B9 (Folate) 82µg Iron 2mg (11%) Magnesium 42mg Phosphorus 55mg Zinc 1mg

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 238 kcal

% Daily Value*

Calories 238kcal 12%
Carbohydrates 7g 2%
Protein 3g 6%
Fat 23g 35%
Saturated Fat 7g 35%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 13g 65%
Sodium 622mg 26%
Potassium 300mg 6%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 2828IU 57%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 10mg 11%
Vitamin E 3mg
Vitamin K 158µg
Calcium 54mg 5%
Vitamin B9 (Folate) 82µg
Iron 2mg 11%
Magnesium 42mg 11%
Phosphorus 55mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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4.8

216 reviews
Excellent

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