Spinach Stir Fry

Name: Spinach Stir Fry
Prep time: 1 min
Cook time: 5 min
Yield: 2 serving
Ingredients: 250 g spinach; 5 cloves garlic; 2 tbsp. cooking oil; 1/4 tsp. salt; 1 tbsp. light soy sauce

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5.0

12 reviews

Excellent

Prep Time
1 min
Cook Time
1 min
Servings
2
Calories
171 kcal

Spinach Stir Fry

Iris Warren

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Easy to make and healthy stir fry spinach.

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Ingredients

Servings

250 g spinach
5 cloves garlic chopped
2 tbsp. cooking oil
1/4 tsp. salt
1 tbsp. light soy sauce

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Instructions

Spinach can be sandy spinach if they are not washed properly. So we need to wash them carefully. Take a large bowl of water and wash the stem separately. Then remove the redhead. Drain well and further cut into small sections around 5 cm long.
Add oil to the wok, when the oil is hot, add the chopped garlic, and stir-fry for only seconds over a slow fire until aromatic. Don’t fry the garlic too long because it might get burnt and turn bitter.
Quickly add spinach in, add salt and light soy sauce when the spinach is almost soft. Move fast. The whole process should be less than 1 minute, don’t overcook your spinach. Serve hot.

Nutrition Information

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Calories 171kcal (9%) Carbohydrates 7g (2%) Protein 4g (8%) Fat 15g (23%) Saturated Fat 1g (5%) Polyunsaturated Fat 4g Monounsaturated Fat 9g Trans Fat 0.1g Sodium 100mg (4%) Potassium 728mg (21%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 11722IU (234%) Vitamin C 37mg (41%) Calcium 137mg (14%) Iron 4mg (22%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 171 kcal

% Daily Value*

Calories	171kcal	9%
Carbohydrates	7g	2%
Protein	4g	8%
Fat	15g	23%
Saturated Fat	1g	5%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	9g	45%
Trans Fat	0.1g	5%
Sodium	100mg	4%
Potassium	728mg	15%
Fiber	3g	12%
Sugar	1g	2%
Vitamin A	11722IU	234%
Vitamin C	37mg	41%
Calcium	137mg	14%
Iron	4mg	22%