Spinach Strawberry Salad with Homemade Creamy Poppy Seed Dressing
User Reviews
4.6
26 reviews
Excellent
Spinach Strawberry Salad with Homemade Creamy Poppy Seed Dressing
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
Salad:
- 6-7 cups spinach fresh baby
- 2-3 cups strawberries sliced
- ½ cup almond toasted; slivered
- wonton strips fried, optional
Dressing:
- ¼ cup granulated sugar
- 3 tablespoons apple cider vinegar
- 1 tablespoon olive oil
- ⅔ cup Greek yogurt plain (see note
- 1 ½ teaspoons poppy seeds
Instructions
- For the salad, place the spinach in a large bowl. Top with the strawberries and almonds and lightly toss.
- For the dressing, combine all the ingredients together in a jar, close with a lid, and shake like crazy until well combined and smooth. You could also use a blender, but don't add the poppy seeds until all the other ingredients have been blended - stir in the poppy seeds at the end.
- Toss the salad with the dressing or serve the dressing on the side. The dressing will keep, well covered, in the refrigerator for at least a week. Serve the salad with crispy wontons on top, if desired.
- For the fried wontons, heat 1/2 cup or so of vegetable or canola oil in a stainless steel skillet until it is hot (and sizzles when you test a piece of the wonton). Cut small, square wonton wrappers into thin strips and fry in the oil until crisp, about 20-30 seconds each side. Remove to a paper-towel lined plate and sprinkle very lightly with salt. Let cool before topping the salad.
Notes
- Yogurt: if you don't have Greek plain yogurt, you can substitute non-Greek plain yogurt, however, it will make the dressing slightly more runny so be sure to drain off any excess whey/liquid before adding it to the dressing.
Nutrition Information
Show Details
Serving
1 Serving
Calories
146kcal
(7%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
33mg
(1%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1 Serving | |
| Calories | 146kcal | 7% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 33mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
26 reviews
Excellent
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