Spinach Tortellini Salad Recipe

User Reviews

4.9

54 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    8

  • Calories

    104 kcal

  • Course

    Salad

  • Cuisine

    American

Spinach Tortellini Salad Recipe

The Spinach Tortellini Salad blends cheese-filled tortellini pasta with chopped spinach, cherry tomatoes, olives, and Parmesan cheese, all tossed in Italian dressing. The combination yields a cold pasta salad with fresh vegetables and a tangy dressing, easy to prepare and serve chilled.

Description

This salad starts with cooking tortellini pasta according to package instructions, then rinsing and draining it to cool. The pasta is combined with thawed and drained spinach, halved cherry tomatoes, sliced black olives, and grated Parmesan cheese. When tossed with Italian dressing and seasoned with salt and pepper, the salad has a light, savory flavor balance and varied textures from soft pasta, crisp tomatoes, and olives.

Chilling the salad before serving allows the flavors to meld. It's a straightforward side dish or light main that can accompany sandwiches, grilled meats, or stand alone for a casual meal.

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Ingredients

Servings
  • 1 oz. package cheese-filled tortellini
  • 1 oz. package spinach thawed and drained, frozen, chopped
  • 1/2 cup Parmesan Cheese grated
  • 2 cups cherry tomato halved
  • 1 oz. can black olive sliced
  • 1 cup Italian dressing
  • salt to taste
  • black pepper to taste

Instructions

  1. Cook tortellini pasta according to package directions. Rinse under cold water and drain.
  2. In a large bowl, combine the tortellini, spinach, cheese, tomatoes, and olives. Toss with Italian dressing and season with salt and pepper. Refrigerate until ready to serve.

Notes

  • Use the recommended 1/2 amount of spinach or adjust to preference for freshness and texture balance.
  • Italian dressing can be substituted with other dressings to vary flavor.

Nutrition Information

Show Details
Calories 104kcal (5%) Carbohydrates 5g (2%) Protein 2g (4%) Fat 8g (12%) Saturated Fat 1g (5%) Cholesterol 5mg (2%) Sodium 393mg (16%) Potassium 113mg (2%) Sugar 4g (8%) Vitamin A 260IU (5%) Vitamin C 8.6mg (10%) Calcium 77mg (8%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 104 kcal

% Daily Value*

Calories 104kcal 5%
Carbohydrates 5g 2%
Protein 2g 4%
Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 393mg 16%
Potassium 113mg 2%
Sugar 4g 8%
Vitamin A 260IU 5%
Vitamin C 8.6mg 10%
Calcium 77mg 8%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.9

54 reviews
Excellent

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