Spiralized Greek Cucumber Salad with Lemon and Feta
User Reviews
4.7
42 reviews
Excellent
Spiralized Greek Cucumber Salad with Lemon and Feta
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Spiralized Greek Cucumber Salad with Lemon and Feta is delicious, the perfect light dish. In Greece, Greek salads do not have lettuce, instead they are made with fresh cucumber, tomatoes, bell pepper, olives, red onion, oregano, lemon juice, olive oil, and fresh feta – delicious!
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Ingredients
- 1/2 English cucumber about 7 ounces, seedless
- 1/4 green bell pepper chopped
- 1/3 cup grape tomatoes (halved)
- 5 kalamata olives pitted
- 1 tbsp red onion (sliced)
- 1/2 lemon fresh
- 1 oz feta cheese sliced thick, fresh
- 1/2 tablespoon extra virgin olive oil
- salt Kosher salt and freshly ground
- black pepper Kosher salt and freshly ground
- 1/2 teaspoon oregano minced, fresh leaves
Instructions
- Spiralize the cucumbers using the chipper blade on the Paderno spiralizer.
- Cut the strands into smaller pieces, about 5-6 inches long so it's easier to eat. If you don't have a spiralizer, you can just dice the cucumbers with a knife into small cubes.
- Place the cucumber in a large work bowl along with the bell pepper, tomatoes, olives and red onion.
- Squeeze half of the lemon over it, drizzle with half of the olive oil and toss with fresh oregano, salt and pepper.
- Place on a plate, top with a slice of feta and finish with remaining olive oil.
Nutrition Information
Show Details
Serving
1salad
Calories
225kcal
(11%)
Carbohydrates
16g
(5%)
Protein
7g
(14%)
Fat
16g
(25%)
Cholesterol
25mg
(8%)
Sodium
697.5mg
(29%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Serving | 1salad | |
| Calories | 225kcal | 11% |
| Carbohydrates | 16g | 5% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Cholesterol | 25mg | 8% |
| Sodium | 697.5mg | 29% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
42 reviews
Excellent
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