Spiralized Mediterranean Beet and Feta Skillet Bake
User Reviews
5
Spiralized Mediterranean Beet and Feta Skillet Bake
Description
This recipe uses spiralized small beets and onions as the base, combined with halved yellow and red cherry tomatoes, pitted kalamata olives, minced garlic, and fresh parsley. Dried oregano and red wine vinegar add herbal and acidic notes, while extra virgin olive oil binds the ingredients. The components are mixed together and arranged around a half-block of feta cheese placed in the center of a large oven-safe skillet.
Covered with foil and baked at 400°F for 20 minutes, the vegetables soften and release their flavors, while the feta warms and softens without losing shape. The heat melds the tangy cheese with the sweet and earthy beets and bright tomatoes. Fresh parsley garnish adds a final herbal touch.
This Mediterranean-inspired bake serves as a light vegetarian entrée or side dish, delivering a contrast of textures between tender spiralized vegetables and creamy cheese. The combination of olives, vinegar, and herbs provides a savory, balanced flavor profile. It can be enjoyed warm straight from the oven.
Ingredients
- 1/2 cup cherry tomato halved yellow
- 1/2 cup tomato halved yellow red
- 2 garlic minced, medium cloves
- 2 tbsp parsley plus 1 tsp for garnish, fresh, minced
- 1 tsp oregano dried
- 1 tbsp red wine vinegar
- 10 kalamata olives pitted
- 1 tbsp extra virgin olive oil
- 2 beet peeled and spiralized, small
- 1/2 onion peeled and spiralized, small
- kosher salt to taste
- black pepper to taste
- 4 oz feta cheese half block cut horizontally, or halloumi cheese
Instructions
- Preheat the oven to 400°F.
- In a large bowl combine all the ingredients except for the cheese and parsley for garnish.
- Place the cheese in the center of a large oven-safe skillet or casserole dish. Top and surround it with beet noodle mixture.
- Cover with foil and bake 20 minutes, until the beet noodles wilt.
- Serve hot garnished with remaining parsley.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 1605 kcal
% Daily Value*
| Serving | 1/4th of recipe | |
| Calories | 160.5kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Cholesterol | 25mg | 8% |
| Sodium | 483mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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