Spiralized Ratatouille
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0.0
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Unrated
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Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
6
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Calories
213 kcal
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Course
Salad
Spiralized Ratatouille
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This Spiralized Ratatouille is so amazingly delicious. If you don't have a spiralizer, you can find already spiralized veggie at most well-stocked markets now days. You can juillene the veggies yourself with a sharp knife, too. This is so healthy, but does not compromise fresh delicious flavor at all!
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Ingredients
FOR THE DRESSING
- ¼ cup olive oil
- 2 tablespoon champagne vinegar
- ¼ cup grape tomatoes halved
- 2 tablespoon oil-packed sun-dried tomatoes drained and coarsely chopped
- ½ teaspoon kosher salt
FOR THE RATATOUILLE
- 2 medium zucchini spiralized
- 2 medium yellow squash spiralized
- 1 medium eggplant spiralized
- 1 medium yellow onion spiralized (or chopped)
- 3 tablespoon olive oil divided
- 1 red bell pepper cored, seeded and thinly sliced
- 1 cup grape tomatoes halved
- 1 teaspoon fresh thyme leaves
- 1 teaspoon kosher salt
- ¼ cup thinly sliced basil leaves
Instructions
MAKE THE DRESSING
- Place olive oil, vinegar, grape tomatoes, sun-dried tomatoes and salt in a blender or food processor and blend/process until smooth. Set aside.
MAKE THE RATATOUILLE
- Heat 2 teaspoons olive oil in a large skillet over medium-high heat and add the onions. Cook 1 to 2 minutes until softened.
- Remove onions from pan and cover to keep warm.
- Repeat with each of the remaining vegetables (zucchini, squash and eggplant); adding oil, as needed, in 2 teaspoon increments, and cooking until just tender.
- Return all cooked vegetables to the pan and add tomatoes, thyme and salt.
- Cook 1 minute, or until heated through.
- Remove from heat and gently toss with the dressing.
- Plate and garnish with basil.
Nutrition Information
Show Details
Calories
213kcal
(11%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
606mg
(25%)
Potassium
736mg
(21%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
1238IU
(25%)
Vitamin C
61mg
(68%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Calories | 213kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 606mg | 25% |
| Potassium | 736mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 1238IU | 25% |
| Vitamin C | 61mg | 68% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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