Split Pea Soup With Ham
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0
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Unrated
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Prep Time
10 mins
-
Cook Time
45 mins
-
Total Time
55 mins
-
Servings
4
-
Calories
306 kcal
-
Course
Main Course, Soup
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Cuisine
American
Split Pea Soup With Ham
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This stovetop split pea soup with ham recipe takes minutes to prepare and can simmer all afternoon. Warm, delicious, and loaded in fiber and protein.
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Ingredients
- 3 carrot diced
- 1 medium onion (diced)
- 2 celery diced, stalks
- 1 teaspoon oregano dried
- 2 leaves bay leaf
- 3 cloves garlic (minced)
- 2 cups split green peas (dried and sorted)
- 1 ham hock or ham or bacon, smoked
- 4 cups chicken broth (low sodium)
- 2 cups water
- salt to taste
- black pepper to taste
- balsamic vinegar (optional garnish)
Instructions
- Saute carrots, onion and celery in a large soup pot over medium high heat using non stick spray.
- Season with salt and pepper before adding oregano, bay and garlic.
- Saute 60 more seconds then add peas and ham hock.
- Season with a bit more salt and pepper then add in broth and water. Bring to a boil then simmer for 45 minutes until peas are tender.
- Check for seasoning and add salt or pepper if needed.
- Remove ham hock and bay leaves before serving with a splash of balsamic on top to taste.
Notes
- Excellent source of Vitamin A and Iron, good source Vitamin C and calcium
Nutrition Information
Show Details
Serving
2cups
Calories
306kcal
(15%)
Carbohydrates
68.2g
(23%)
Protein
27.1g
(54%)
Fat
0.6g
(1%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
1438mg
(60%)
Fiber
25g
(100%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 306 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 306kcal | 15% |
| Carbohydrates | 68.2g | 23% |
| Protein | 27.1g | 54% |
| Fat | 0.6g | 1% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 1438mg | 60% |
| Fiber | 25g | 100% |
* Percent Daily Values are based on a 2,000 calorie diet.
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