Split Pea Soup with Ham (Instant Pot, Crock-Pot or Stovetop)
User Reviews
4.4
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Prep Time
5 mins
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Cook Time
40 mins
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Total Time
45 mins
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Servings
6 -8 servings
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Calories
209 kcal
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Cuisine
American
Split Pea Soup with Ham (Instant Pot, Crock-Pot or Stovetop)
Description
The soup begins by sautéing onion, celery, carrot, and garlic in oil, then adding a ham bone or smoked ham hocks with chicken broth, split peas, and herbs such as thyme, oregano, and bay leaves. After simmering for over an hour until the peas are very tender and start to fall apart, the ham bone and bay leaves are removed, and meat from the bone is chopped and returned to the soup.
The resulting soup is thick and hearty with a rich ham flavor balanced by the earthy peas and aromatic herbs. It thickens further as it cools, so liquids may be adjusted upon reheating to reach the desired consistency. The combination of simmering time and the legumes’ softness contribute to a creamy texture without cream.
This soup can be prepared on the stovetop, crock-pot, or Instant Pot, allowing flexible cooking according to available equipment. Serving it warm offers a filling meal option, and its leftovers store well.
Using low- or no-sodium broth helps control salt levels, as ham and broth can make the soup quite salty. It freezes well up to 6 months when cooled and stored properly in airtight containers.
Ingredients
- 1 tablespoon avocado oil or olive oil
- 1 onion diced (about 2 cups, large
- 3 celery diced (about 1 cup, large ribs
- 2 carrot peeled and diced (about 1 cup, large
- 3 cloves garlic minced
- 1 ham bone see notes, or smoked ham hocks; meaty
- 6 cups chicken broth low- or no-sodium
- 2 cups water stovetop version only
- 16 ounces split peas dried
- ½ teaspoon thyme dried leaves
- ½ teaspoon oregano dried
- 2 bay leaf
- 1 cup ham if using ham hocks instead of ham bone (see notes, chopped
- salt to taste, freshly ground
- black pepper to taste, freshly ground
Instructions
Stovetop Directions (1 ½ hours)
- In a large soup pot or Dutch oven, heat the oil over medium-high heat. Add in the onion, celery, carrots, and garlic, and cook until just fragrant and tender, about 3 minutes.
- Add the ham bone or ham hocks, chicken broth, water, split peas, thyme, oregano, and bay leaves. Bring to a boil, reduce heat to low, and simmer. Cook, stirring regularly, for 60-75 minutes, or until the peas are very tender. You want them to be falling-apart mushy. Depending on the age of your peas, this might take more or less time than listed.
- Remove the ham bone or ham hocks and bay leaves from the soup. Discard the bay leaves. If using a ham bone, slice off any ham and chop, discarding the bone. If using the ham hocks, discard. Add the chopped ham (either from the ham bone or extra if using ham hocks). Stir and taste soup for seasoning, adding fresh black pepper and extra salt, if needed.
- The soup will thicken up considerably as it cools, so if it feels too thin right out of the pot, give it 5-10 minutes of cooling time before serving.
Instant Pot Directions (40 minutes)
- For the Instant Pot, you will not need to use the water listed in the recipe.
- Turn on the “Saute” function on your Instant Pot, and add the oil. Once the Instant Pot reads “Hot”, add in the onion, celery, carrots, and garlic, and cook until just fragrant and tender, about 3 minutes. Turn off the “Saute” function.
- Add the ham bone or ham hocks, chicken broth, split peas, thyme, oregano, and bay leaves. Do not add the 2 cups of water listed for the stovetop version. This will cause the soup to be too thin.
- Lock and seal the lid, then set the Instant Pot to Manual, High Pressure for 15 minutes. When cooking time is up, allow a 15 minute natural pressure release before opening the Instant Pot.
- Remove the ham bone or ham hocks and bay leaves from the soup. Discard the bay leaves. If using a ham bone, slice off any ham and chop, discarding the bone. If using the ham hocks, discard. Add the chopped ham (either from the ham bone or extra if using ham hocks). Stir and taste soup for seasoning, adding fresh black pepper and extra salt, if needed.
- The soup will thicken up considerably as it cools, so if it feels too thin right out of the pot, give it 5-10 minutes of cooling time before serving.
Slow Cooker Directions (7-8 hours)
- For the Slow Cooker, you will not need to use the oil or water listed in the recipe.
- In the basin of a slow cooker, add in the onion, celery, carrots, garlic, ham bone or ham hocks, chicken broth, water, split peas, thyme, oregano, and bay leaves. Do not add the 2 cups of water listed for the stovetop version. This will cause the soup to be too thin.
- Cover and turn the slow cooker to low, cooking for 7-8 hours, or until the peas are fall-apart tender.
- Remove the ham bone or ham hocks and bay leaves from the soup. Discard the bay leaves. If using a ham bone, slice off any ham and chop, discarding the bone. If using the ham hocks, discard. Add the chopped ham (either from the ham bone or extra if using ham hocks). Stir and taste soup for seasoning, adding fresh black pepper and extra salt, if needed.
- The soup will thicken up considerably as it cools, so if it feels too thin right out of the pot, give it 5-10 minutes of cooling time before serving.
Notes
- Use low- or no-sodium chicken broth to avoid excessive saltiness.
- Soup thickens as it cools; thin with water or broth when reheating if needed.
- Cool completely before freezing in airtight containers; freeze for up to six months.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6-8 servings
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 209kcal | 10% |
| Carbohydrates | 18g | 6% |
| Protein | 20g | 40% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 42mg | 14% |
| Sodium | 687mg | 29% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.