Spring Avocado Toast (4 ways)

User Reviews

5

2 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    1 serving

  • Calories

    398 kcal

  • Course

    Breakfast, Lunch

  • Cuisine

    American

Spring Avocado Toast (4 ways)

I’m all about experimenting in the kitchen and trying out new recipes – but when it comes to my every day breakfast on the weekdays, nothing ever tops avocado toast. 

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Ingredients

Servings

For each piece of toast:

  • 1 piece bread toasted, organic; brand Eureka!®
  • 1 avocado
  • lemon juice freshly squeezed
  • salt Kosher salt and freshly cracked, to taste
  • black pepper Kosher salt and freshly cracked, to taste

Avocado Toast with Asparagus

  • asparagus tips roasted
  • Parmesan Cheese freshly shaved
  • lemon zest
  • salt kosher salt and freshly cracked
  • black pepper kosher salt and freshly cracked

Avocado Toast with Caprese Salad

  • ½ cup cherry tomato halved
  • ¼ cup fresh mozzarella balls
  • salt kosher salt and freshly cracked
  • black pepper kosher salt and freshly cracked
  • basil fresh leaves, for garnish

Avocado Toast with Blanched Peas, Mint and Radishes

  • ¼ cup pea blanched
  • mint leaf fresh
  • ½ radish thinly sliced, breakfast variety
  • salt kosher salt and freshly cracked
  • black pepper kosher salt and freshly cracked

Avocado Toast with Fried Egg + Chives

  • 1 egg fried
  • chive snipped, fresh
  • red pepper flakes
  • salt kosher salt and freshly cracked
  • black pepper kosher salt and freshly cracked

Instructions

  1. Toast the piece of bread until the bread is just golden brown.
  2. For the avocado, remove the pit from the avocado and discard. Remove the avocado from the skin and place the avocado flesh into a medium bowl and mash it with a fork and a squeeze of the fresh lemon juice. Season with salt and pepper as needed.
  3. Slather the mashed avocado on top of the toast, followed by various toppings. Serve immediately.

Notes

  • Nutrition is for just toast with avocado.

Nutrition Information

Show Details
Calories 398kcal (20%) Carbohydrates 30g (10%) Protein 7g (14%) Fat 31g (48%) Saturated Fat 4g (20%) Polyunsaturated Fat 4g (24%) Monounsaturated Fat 20g (100%) Trans Fat 0.01g (1%) Sodium 147mg (6%) Potassium 1014mg (22%) Fiber 15g (60%) Sugar 3g (6%) Vitamin A 294IU (6%) Vitamin C 20mg (22%) Calcium 59mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 398 kcal

% Daily Value*

Calories 398kcal 20%
Carbohydrates 30g 10%
Protein 7g 14%
Fat 31g 48%
Saturated Fat 4g 20%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 20g 100%
Trans Fat 0.01g 1%
Sodium 147mg 6%
Potassium 1014mg 22%
Fiber 15g 60%
Sugar 3g 6%
Vitamin A 294IU 6%
Vitamin C 20mg 22%
Calcium 59mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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5

2 reviews
Excellent

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