Spring Rolls
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Spring Rolls
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Spring rolls are a delightful, fresh, and vibrant snack that's perfect for any occasion. With ingredients like crisp carrots, refreshing mint, and tender rice vermicelli, these rolls are not only healthy but also bursting with flavor.
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Ingredients
- 3 ounces rice vermicelli
- 2 teaspoons sesame oil
- ½ cup cilantro sliced, fresh
- ¼ cup mint sliced, fresh leaves
- 1 cup red cabbage shredded
- 1 romaine lettuce sliced, head
- 1 cup carrot julienned
- 1 cup cucumber julienned
- 12 rice paper standard 22 cm
- sweet chili sauce for dipping
Instructions
- Cook 3 ounces rice vermicelli according to the package directions, rinse in cold water, and carefully toss in 2 teaspoons sesame oil to keep the noodles from sticking together.
- Place the cooked noodles in a covered bowl in the fridge until the rest of the ingredients are ready to assemble.
- Prepare all the vegetables by slicing ½ cup fresh cilantro, ¼ cup fresh mint leaves, 1 cup red cabbage, 1 head romaine lettuce, 1 cup carrots, and 1 cup cucumber,. Keep them all in separate bowls to prepare a workstation. Remove the noodles from the fridge.
- Fill a pie dish or shallow bowl with warm water. Make sure you have a clean working surface next to the water and fillings such as a cutting board or flat platter.
- Take one of the 12 rice papers, out and submerge it in the dish of water until it is just pliable about 12-15 seconds.
- Remove the rice paper from the water and allow any excess water to drip off. Place the rice paper on the work surface.
- Take a small bundle of vermicelli and lay it on the lower ⅓ of the rice paper, followed by the cilantro, mint, cabbage, romaine, carrots, and cucumber. These ingredients should fill about 12 papers, so split the ingredients accordingly.
- Roll the paper up over the ingredients as tight as you can without tearing the sheet until you’ve reached halfway up the paper.
- Fold the sides of the rice paper in on itself and continue rolling the rest of the rice paper up until you have a tight cylinder.
- Continue this process until all the fillings have been used. You should get about 12 spring rolls.
- Serve fresh with Sweet Chili Sauce for dipping.
Nutrition Information
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Calories
51kcal
(3%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
0.3g
(2%)
Cholesterol
1mg
(0%)
Sodium
84mg
(4%)
Potassium
72mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1951IU
(39%)
Vitamin C
5mg
(6%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 51 kcal
% Daily Value*
| Calories | 51kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.3g | 2% |
| Cholesterol | 1mg | 0% |
| Sodium | 84mg | 4% |
| Potassium | 72mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1951IU | 39% |
| Vitamin C | 5mg | 6% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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