Spring Vegetable Frittata
User Reviews
5.0
108 reviews
Excellent
Spring Vegetable Frittata
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This spring vegetable frittata is a stunning, one-skillet breakfast recipe loaded with spring's finest vegetables, including asparagus, leek, peas, and spinach. Then, it's sprinkled with creamy goat cheese, and fresh herbs!
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Ingredients
- 10 large eggs
- ½ cup yogurt or dairy-free yogurt
- 2 tablespoons olive oil
- 1 leek white and light green parts chopped
- ½ pound thin asparagus trimmed and cut into 1/2-inch pieces
- 1 cup frozen peas
- 1 cup (packed) baby spinach
- salt and pepper to taste
- 4 ounces goat cheese or feta/other cheese
- Optional garnish: fresh dill, and parsley
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Instructions
- Preheat the oven to 400F/200C. Heat the oil in a 10-inch oven-safe skillet over medium heat. Add the leek and saute for 3-4 minutes.
- Then add the asparagus and saute another 1-2 minutes.
- Then add the frozen peas, baby spinach, salt and pepper, and saute another 1-2 minutes, or until the spinach is wilted. Remove 1/3 of the vegetables to a plate (optional, but it makes for a prettier frittata), and make sure the remaining half of vegetables is evenly spread out.
- In a large bowl, whisk the eggs, yogurt, salt and pepper. Pour the eggs over the half of the vegetables in the pan. Cook on the stove for 2-3 minutes.
- Add the remaining vegetables on top, then dollop with the goat cheese. Transfer to the oven and cook for 15-20 minutes, or until the eggs are set.
- Garnish with additional herbs before serving.
Notes
- I love my 10" Staub pan for frittata recipes. It goes from the stovetop to the oven to the table!
Nutrition Information
Show Details
Calories
190kcal
(10%)
Carbohydrates
7g
(2%)
Protein
13g
(26%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Trans Fat
1g
Cholesterol
213mg
(71%)
Sodium
164mg
(7%)
Potassium
390mg
(11%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
3770IU
(75%)
Vitamin C
19mg
(21%)
Calcium
116mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 13g | 26% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 213mg | 71% |
| Sodium | 164mg | 7% |
| Potassium | 390mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 3770IU | 75% |
| Vitamin C | 19mg | 21% |
| Calcium | 116mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
108 reviews
Excellent
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