Spring's Finest Baked Omelet
User Reviews
5
4 reviews
Excellent
Spring's Finest Baked Omelet
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The easiest way to serve breakfast or brunch for a crowd. Bursting with flavor with asparagus, chives, peas, ham and cheese.
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Ingredients
- 8 egg or you can substitute with 4 large eggs and 6 large egg whites, large
- 1 cup milk
- ½ teaspoon salt
- 7 ounces ham I used a package of lean uncured deli ham, cooked, diced
- ¼ cup Parmesan Cheese can substitute with Gruyere or Cheddar, freshly grated
- ¼ cup chives fresh, finely chopped
- ½ cup asparagus sliced
- ½ cup peas frozen
Instructions
- Beat eggs, milk, and salt together in a large bowl until frothy. Stir in ham, cheese, chives, asparagus, and peas.
- Pour egg mixture into a greased 8-inch-square baking dish.
- Bake at 350°F (180°C) at 45 minutes – 1 hour, or until eggs are cooked and omelet is set.
- Cut into squares and garnish with additional chives and fresh herbs, if desired.
Nutrition Information
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Calories
217kcal
(11%)
Carbohydrates
4g
(1%)
Protein
18g
(36%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Cholesterol
245mg
(82%)
Sodium
754mg
(31%)
Potassium
281mg
(6%)
Sugar
3g
(6%)
Vitamin A
665IU
(13%)
Vitamin C
6.4mg
(7%)
Calcium
136mg
(14%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 4g | 1% |
| Protein | 18g | 36% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 245mg | 82% |
| Sodium | 754mg | 31% |
| Potassium | 281mg | 6% |
| Sugar | 3g | 6% |
| Vitamin A | 665IU | 13% |
| Vitamin C | 6.4mg | 7% |
| Calcium | 136mg | 14% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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