Starbucks Egg White Bites Recipe
User Reviews
5
Starbucks Egg White Bites Recipe
Description
This recipe uses pure egg whites combined with cottage cheese and shredded Monterey Jack to create a smooth, creamy egg base. Adding roasted red peppers, chopped spinach, and green onions introduces mild sweetness and freshness. Baking the mixture in a sprayed muffin tin ensures even cooking and easy portioning.
The final egg bites have a soft, set texture without jiggle, finished with a gentle rise in the oven. The blend of cheeses provides moisture and richness, balancing the vegetables. These egg bites serve well as a high-protein breakfast item or snack and can be eaten warm or cooled.
Leftover egg white bites should be refrigerated in an airtight container and will keep for up to one week, making them suitable for meal prep or grab-and-go eating.
Ingredients
- 12 egg approximately 2 1/2 cup, white
- 1 cup cottage cheese
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 cup Monterey jack cheese shredded
- 1/2 cup red bell pepper chopped, roasted
- 1/2 cup spinach finely chopped
- 2 Tablespoons green onions
Instructions
- Preheat the oven to 350 degrees F. Spray a 12 cup muffin tin generously with a non-stick cooking spray.
- Combine the egg whites, cottage cheese, salt and pepper together in a blender. Blend until smooth.
- Then pour into a bowl and stir in the shredded Monterey Jack cheese, roasted red peppers, spinach and green onions.
- Pour this mixture evenly into the muffin tins. Fill each tin approximately 3/4 of the way full as the eggs will rise as they cook.
- Bake for 20-25 minutes or until the eggs are set (not jiggly).
- Remove the pan from the oven and let the egg bites rest for 5-10 minutes. Gently remove the egg bites from the pan with a spoon and then they are ready to serve and enjoy!
Notes
- Store leftover egg white bites in an airtight container in the refrigerator for up to 1 week.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 70 kcal
% Daily Value*
| Calories | 70kcal | 4% |
| Carbohydrates | 1g | 0% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 11mg | 4% |
| Sodium | 339mg | 14% |
| Potassium | 94mg | 2% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 255IU | 5% |
| Vitamin C | 3mg | 3% |
| Calcium | 92mg | 9% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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