Steak and Onions
User Reviews
5.0
156 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
4 Servings
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Calories
372 kcal
-
Course
Main Course
Steak and Onions
Report
Steak and Onions, known as Bife Acebolado in Portuguese, is a classic recipe in many households all over the world. It's simple comfort food that is easy enough for a midweek dinner, and special enough for a Sunday dinner. Besides, it's one of those classics you've gotta know how to make!
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Ingredients
- 4 beef top sirloin steaks about 2 pounds total
- 2 small/medium onions, sliced about 1/4 onion per steak
- 1 tablespoon of Brazilian sofrito or 3 cloves of garlic, minced
- 1/2 cup of water
- 2 tablespoons of unsalted cold butter
- 1 teaspoon grape seed oil or any other high smoke point oil
- 1 teaspoon of soy sauce
- salt and freshly cracked black pepper to taste
Instructions
- Season cold steaks with salt and pepper on both sides, and let it sit on the counter 10-20 minutes.
- Heat up a cast iron skillet over high heat.
- Rub steaks with the oil and when the pan is hot, add the steaks (two at a time). Lower the heat to medium high.
- Cook on medium high, undisturbed. The steaks are ready to turn when they unstick from the pan. Flip and repeat on the other side and cook to the desired doneness. Use a thermometer to track the temperature, and remember that the steaks will continue to cook as they rest, so remove them when they are within 5 degrees of your desired temperature.
- Remove the steaks from the pan, and place them on a cutting board to rest.
- Drizzle with the pan with olive oil and quickly add in the onions. Season with salt and pepper, and stir. (Go light on the salt since we are adding soy sauce at the end.)
- Cook the onions and when they start to brown, splash in some the water, a few tablespoons at the time. Keep cooking, and when the water evaporates, and the onions start to brown, splash some more water into the pan. Repeat until the onions are completely wilted and caramelized.
- When the onions are done, make a spot in the middle of the pan. Add one tablespoon of butter and the Brazilian sofrito and cook until the garlic is fragrant and golden.
- Pour in the soy and finish with the other tablespoon of butter.
- Turn off the heat, and return the steaks to the pan to "re-warm" and serve immediately.
Bom Apetite!!
Nutrition Information
Show Details
Serving
1serving
Calories
372kcal
(19%)
Carbohydrates
6g
(2%)
Protein
51g
(102%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
148mg
(49%)
Sodium
215mg
(9%)
Potassium
900mg
(26%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
176IU
(4%)
Vitamin C
5mg
(6%)
Calcium
69mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 372 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 372kcal | 19% |
| Carbohydrates | 6g | 2% |
| Protein | 51g | 102% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 148mg | 49% |
| Sodium | 215mg | 9% |
| Potassium | 900mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 176IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 69mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
156 reviews
Excellent
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