Steak and Onions

User Reviews

5.0

156 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    25 mins

  • Servings

    4 Servings

  • Calories

    372 kcal

  • Course

    Main Course

Steak and Onions

Steak and Onions, known as Bife Acebolado in Portuguese, is a classic recipe in many households all over the world. It's simple comfort food that is easy enough for a midweek dinner, and special enough for a Sunday dinner. Besides, it's one of those classics you've gotta know how to make!

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Ingredients

Servings
  • 4 beef top sirloin steaks about 2 pounds total
  • 2 small/medium onions, sliced about 1/4 onion per steak
  • 1 tablespoon of Brazilian sofrito or 3 cloves of garlic, minced
  • 1/2 cup of water
  • 2 tablespoons of unsalted cold butter
  • 1 teaspoon grape seed oil or any other high smoke point oil
  • 1 teaspoon of soy sauce
  • salt and freshly cracked black pepper to taste

Instructions

  1. Season cold steaks with salt and pepper on both sides, and let it sit on the counter 10-20 minutes.
  2. Heat up a cast iron skillet over high heat.
  3. Rub steaks with the oil and when the pan is hot, add the steaks (two at a time). Lower the heat to medium high.
  4. Cook on medium high, undisturbed. The steaks are ready to turn when they unstick from the pan. Flip and repeat on the other side and cook to the desired doneness. Use a thermometer to track the temperature, and remember that the steaks will continue to cook as they rest, so remove them when they are within 5 degrees of your desired temperature.
  5. Remove the steaks from the pan, and place them on a cutting board to rest.
  6. Drizzle with the pan with olive oil and quickly add in the onions. Season with salt and pepper, and stir. (Go light on the salt since we are adding soy sauce at the end.)
  7. Cook the onions and when they start to brown, splash in some the water, a few tablespoons at the time. Keep cooking, and when the water evaporates, and the onions start to brown, splash some more water into the pan. Repeat until the onions are completely wilted and caramelized.
  8. When the onions are done, make a spot in the middle of the pan. Add one tablespoon of butter and the Brazilian sofrito and cook until the garlic is fragrant and golden.
  9. Pour in the soy and finish with the other tablespoon of butter.
  10. Turn off the heat, and return the steaks to the pan to "re-warm" and serve immediately.

Bom Apetite!!

Nutrition Information

Show Details
Serving 1serving Calories 372kcal (19%) Carbohydrates 6g (2%) Protein 51g (102%) Fat 15g (23%) Saturated Fat 7g (35%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Trans Fat 1g Cholesterol 148mg (49%) Sodium 215mg (9%) Potassium 900mg (26%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 176IU (4%) Vitamin C 5mg (6%) Calcium 69mg (7%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 372 kcal

% Daily Value*

Serving 1serving
Calories 372kcal 19%
Carbohydrates 6g 2%
Protein 51g 102%
Fat 15g 23%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Trans Fat 1g 50%
Cholesterol 148mg 49%
Sodium 215mg 9%
Potassium 900mg 19%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 176IU 4%
Vitamin C 5mg 6%
Calcium 69mg 7%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

156 reviews
Excellent

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