Steak & Caramelized Onions with Arugula and Penne
User Reviews
5
Steak & Caramelized Onions with Arugula and Penne
Description
The recipe starts by seasoning top sirloin steak with salt and pepper before grilling or broiling to medium rare or desired doneness. Caramelized onions are prepared separately by slicing red and white onions thinly and cooking them gently with paprika, salt, and golden balsamic vinegar until caramelized and soft, developing a sweet and tangy depth. Meanwhile, penne pasta is cooked according to package instructions and drained.
The dish assembles by combining the cooled pasta with arugula, olive oil, and balsamic vinegar to add freshness and acidity. The steak is sliced thinly and served alongside or atop the pasta mixture. Shaved Parmesan or Pecorino Romano cheese provides a rich, salty finish. Together, the components create a flavorful plate with tender meat, sweet-savory onions, peppery greens, and satisfying pasta.
This meal works well as a main course for lunch or dinner, offering a combination of textures from soft pasta and onions, peppery arugula, and juicy steak strips. The use of balsamic vinegar in both the onions and dressing ties the flavors cohesively.
Ingredients
- 1 lb top sirloin
- 1/2 red onion medium
- kosher salt to taste, fresh cracked
- 1 white onion large
- black pepper to taste, fresh cracked
- 4 oz penne pasta (I used Tru Roots GF penne w/ quinoa, amaranth & brown rice)
- 1 tsp paprika
- 3 oz arugula baby
- 1/2 tsp kosher salt coarse
- 4 teaspoons olive oil
- 1 tbsp golden balsamic vinegar
- 1 1/2 tbsp golden balsamic vinegar
- 1 tbsp olive oil
- 1/2 oz Parmesan Cheese shaved, or Pecorino Romano cheese
Instructions
- Bring a large pot of salted water to a boil.
- Season steak with salt and pepper to taste.
- For the caramelized onions: cut onions in half and thinly slice short end. Add 1 tbsp olive oil to a nonstick skillet and add the onions. Add salt, paprika, and balsamic vinegar and cook on medium-low to low heat until onions are tender, transparent, and slightly brown, about 30 to 35 minutes, stirring occasionally.
- Meanwhile, cook pasta according to package directions. Drain and set aside in a large work bowl and let cool.
- While the pasta is cooling, heat a grill pan over high heat and spray with cooking spray or preheat the broiler to high.
- Cook the steaks about 3 to 4 minutes on each side for medium rare, or longer to your desired likeness (until a thermometer inserted in the center registers 145°F for medium rare, 160°F for medium, or 165°F for well done.)
- Let stand for 10 minutes, then slice into thin strips.
- Add the arugula, 4 teaspoons olive oil, 1 1/2 tbsp balsamic, salt and pepper to the bowl with the pasta and toss.
- Add the caramelized onions, toss well and divide between four plates, about 1 1/2 cups each. Top each with 3 oz steak and shaved Parmesan. Eat right away.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 384 kcal
% Daily Value*
| Serving | 1-1/2 cups salad, 3 oz steak | |
| Calories | 384kcal | 19% |
| Carbohydrates | 29.5g | 10% |
| Protein | 30g | 60% |
| Fat | 15g | 23% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 54mg | 18% |
| Sodium | 588mg | 25% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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