Steak n' Egg Bacon Asparagus Nests
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Steak n' Egg Bacon Asparagus Nests
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How to make delicious and low carb Steak n' Egg Bacon Asparagus Nests!
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Ingredients
- 8 asparagus (steamed)
- 4 pieces Bacon
- 4 egg poached
- 1 steak leftover cooked
Instructions
- To make the nests, lay two pieces of cooked asparagus side by side then lay another two pieces at the end, so that you have a length of asparagus that is two pieces long and two pieces wide.
- Then take a piece of bacon and wrap it around them, making a circle. The bacon will stretch out - and it should be stretched out- and will cover the asparagus nicely.
- Tuck the ends under to keep them from coming loose.It takes a little practice but by the second one I knew what I was doing.Then place two more asparagus in the middle.
- Place in the oven at 350 degrees and baked until the bacon is cooked.=, around 15 minutes.
- Remove and plate.
- Top with leftover steak – cold or warm- and a poached or fried egg, making sure there’s lots of yolk!
Nutrition Information
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Calories
169kcal
(8%)
Carbohydrates
1g
(0%)
Protein
9g
(18%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Cholesterol
199mg
(66%)
Sodium
294mg
(12%)
Potassium
177mg
(4%)
Vitamin A
510IU
(10%)
Vitamin C
1.8mg
(2%)
Calcium
36mg
(4%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 1g | 0% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 199mg | 66% |
| Sodium | 294mg | 12% |
| Potassium | 177mg | 4% |
| Vitamin A | 510IU | 10% |
| Vitamin C | 1.8mg | 2% |
| Calcium | 36mg | 4% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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