Steak Salad
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
29 mins
-
Total Time
29 mins
-
Servings
2 people
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Calories
850 kcal
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Course
Main Course, Salad
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Cuisine
American
Steak Salad
Report
Coffee crusted grilled flank steak tops this delicious, easy steak salad recipe. The salad is tossed with a balsamic dressing and topped with goat cheese, avocado and tomatoes!
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Ingredients
Coffee Rubbed Steak
- 2 tablespoons ground coffee
- 2 tablespoons brown sugar
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 1 teaspoon fresh Rosemary chopped
- 1 teaspoon fennel seeds
- 1 tablespoon olive oil
- 1 pound flank steak
Salad
- 5.25 ounces spinach spring mix
- ¼ cup Balsamic Vinaigrette Dressing
- ½ cup red onion thinly sliced
- 1 cup cherry tomatoes quartered
- 1 avocado thinly sliced
- ¼ cup goat cheese crumbled
Instructions
Coffee Rubbed Steak
- Combine the coffee, brown sugar, salt, pepper, rosemary and fennel seeds in a small bowl.
- Brush 1 tbsp olive oil on the flank steak, then rub with the coffee rub.
- Heat a grill to medium high heat (approximately 450°F).
- Once the grill is heated, add the steak to the grill. Grill for 4 minutes per side.
- Remove the steak from the grill and place on a cutting board.
- Let rest for 5-10 minutes before slicing.
- Use a sharp knife or electric knife to thinly slice the steak against the grain.
Salad
- In a large bowl, toss the spinach spring mix with the balsamic vinaigrette dressing.
- Top the salad with the onions, tomatoes, avocado, goat cheese and grilled, sliced steak.
Notes
- Cast Iron Skillet Method: Instead of a grill, the steak can be cooked on the stove in a cast iron skillet over high heat for 4 minutes per side.
Grilling Times & Temperatures
For a rare steak, cook the steak for 3 minutes per side to an internal temperature for 130°F. For a medium-rare steak, cook the steak for 4-5 minutes per side to an internal temperature of 135°F. For a medium steak, cook the steak for 6-7 minutes per side to an internal temperature of 145°F.
- For a rare steak, cook the steak for 3 minutes per side to an internal temperature for 130°F.
- For a medium-rare steak, cook the steak for 4-5 minutes per side to an internal temperature of 135°F.
- For a medium steak, cook the steak for 6-7 minutes per side to an internal temperature of 145°F.
Nutrition Information
Show Details
Calories
850kcal
(43%)
Carbohydrates
33g
(11%)
Protein
59g
(118%)
Fat
55g
(85%)
Saturated Fat
14g
(70%)
Cholesterol
149mg
(50%)
Sodium
1454mg
(61%)
Potassium
1481mg
(42%)
Fiber
10g
(40%)
Sugar
16g
(32%)
Vitamin A
3805mg
(76%)
Vitamin C
42.4mg
(47%)
Calcium
179mg
(18%)
Iron
6.8mg
(38%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 850 kcal
% Daily Value*
| Calories | 850kcal | 43% |
| Carbohydrates | 33g | 11% |
| Protein | 59g | 118% |
| Fat | 55g | 85% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 149mg | 50% |
| Sodium | 1454mg | 61% |
| Potassium | 1481mg | 32% |
| Fiber | 10g | 40% |
| Sugar | 16g | 32% |
| Vitamin A | 3805mg | 76% |
| Vitamin C | 42.4mg | 47% |
| Calcium | 179mg | 18% |
| Iron | 6.8mg | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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