Steak salad with tomatoes and goat's cheese
User Reviews
4.6
24 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Additional Time
30 mins
-
Total Time
50 mins
-
Servings
4
-
Calories
458 kcal
-
Course
Main Course, Salad
-
Cuisine
American
Steak salad with tomatoes and goat's cheese
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
for the steak
- 500 g (1lb) rib eye steak
- lemon juice and zest of 1/2
- 4 tablespoons olive oil
- mixed herbs I used thyme, rosemary and parsley, small handful
- 1 garlic minced, clove
- salt to taste
- black pepper to taste
for the salad
- salad leaves baby
- Baby tomatoes on the vine
- goat cheese I used Chevin, soft
- avocado sliced
- lemon juice to dress
- olive oil to dress
- salt
- black pepper
Instructions
- To marinate the steak, combine the lemon juice and zest, olive oil, herbs and seasoning and marinate the steaks for at least 30 minutes.
- Braai the steak over hot coals until cooked to your preference.
- Remove the steak from the grid and allow to rest for at least 10 minutes, covered with foil.
- In the meantime, brush the tomatoes with olive oil and place on the braai. Allow them to soften slightly and for the skins to blister. Remove and set aside.
- To serve, slice the steak into thin strips then place on the baby leaves along with the blistered tomatoes, sliced avocado and goat's cheese. Dress with lemon juice and olive oil, season to taste and serve.
Nutrition Information
Show Details
Calories
458kcal
(23%)
Carbohydrates
2g
(1%)
Protein
28g
(56%)
Fat
38g
(58%)
Saturated Fat
12g
(60%)
Cholesterol
82mg
(27%)
Sodium
113mg
(5%)
Potassium
456mg
(10%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
185IU
(4%)
Vitamin C
2.7mg
(3%)
Calcium
29mg
(3%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 458 kcal
% Daily Value*
| Calories | 458kcal | 23% |
| Carbohydrates | 2g | 1% |
| Protein | 28g | 56% |
| Fat | 38g | 58% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 82mg | 27% |
| Sodium | 113mg | 5% |
| Potassium | 456mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 185IU | 4% |
| Vitamin C | 2.7mg | 3% |
| Calcium | 29mg | 3% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
24 reviews
Excellent
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