Steamed Broccoli (How to Steam it Perfectly!)
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5
Steamed Broccoli (How to Steam it Perfectly!)
Description
Steamed Broccoli (How to Steam it Perfectly!) involves preparing fresh broccoli cut into florets, which are then steamed above boiling water in a basket for about 5 to 6 minutes. This technique retains the vegetable's bright green color and crisp consistency. The broccoli is seasoned with salt and black pepper to taste, enhancing its natural flavor without overpowering it. The steaming process creates a tender yet firm texture that works well as a simple side or a base for dishes that call for lightly cooked broccoli.
The minimal ingredient list emphasizes the importance of precise steaming time to achieve a balance between softness and crunchiness. Using a steamer basket allows even cooking and easy handling of the broccoli. This method avoids waterlogging, which can occur with boiling, and helps maintain the nutritional quality of the vegetable.
The recipe notes mention the versatility of the steamer basket, which adapts to pots of different sizes and features an easy-to-grab handle, making the steaming process convenient. Seasoning after steaming ensures that the broccoli retains its fresh flavor profile. Users can pair this steamed broccoli with various main dishes or incorporate it into salads, stir-fries, or casseroles.
Ingredients
- 1 head broccoli
- water (fill your pot with 1 inch of water)
- salt to taste
- black pepper to taste
Instructions
- Bring one inch of water to a boil in your pot.
- While you're waiting for your water to boil, use a knife to cut the head of broccoli into florets.
- Add your steamer basket to the pot and place the broccoli florets on the steamer. Reduce the heat to medium, add lid and steam for 5-6 minutes, for tender crisp broccoli.
Notes
- Use a steamer basket that fits your pot size for even cooking and easy handling.
- Steam the broccoli for 5 to 6 minutes to achieve a tender-crisp texture without losing color.
- Season with salt and pepper after steaming to enhance the natural flavor without making it soggy.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Sodium | 100mg | 4% |
| Potassium | 960mg | 20% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 1895IU | 38% |
| Vitamin C | 271.2mg | 301% |
| Calcium | 143mg | 14% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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