Steamed Okra
User Reviews
5
10 reviews
Excellent
Steamed Okra
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The moral of the story is that just because you don't know or like a food doesn't mean your kids won't. Just present this without comment!
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Ingredients
- 1 pound okra whole or frozen pieces
Instructions
- Bring steamer pot of water to a boil.
- Steam whole okra for 6 minutes or frozen okra pieces for 3-4 minutes or until tender (you could also microwave frozen pieces for 2 minutes).
- Serve.
Nutrition Information
Show Details
Calories
30kcal
(2%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Sodium
10mg
(0%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 30 kcal
% Daily Value*
| Calories | 30kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Sodium | 10mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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