Spinach and Gorgonzola Stuffed Flank Steak
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Spinach and Gorgonzola Stuffed Flank Steak
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Perfectly seared flank steak with a savory stuffing of spinach and gorgonzola cheese. So good!
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Ingredients
- 2 pounds flank steak trimmed flank steak
- 3 tablespoons olive oil
- 1 shallots finely chopped
- ½ pound spinach washed, trimmed and chopped
- ¾ cup bread crumbs
- ¼ pound gorgonzola crumbled
Instructions
- Preheat oven to 375°.
- Butterfly the steak by using a long sharp knife holding it parallel to the work surface, cut through the long side of the steak, stopping about ½ inch from the opposite side. If the steak is already thin, just pound it with a mallet to ¼ inch thick.
- In a large skillet over medium heat add 1 tablespoon olive oil and sauté` the shallots until soft, 2 minutes. Add the spinach and cook until just wilted, about 2 to 3 minutes. Transfer to a colander.
- When cool enough to handle, squeeze out all the moisture from the spinach and transfer to a medium bowl. Stir in the bread crumbs and cheese. Season with salt and pepper.
- Place the steak on a sheet of plastic wrap. Smear the spinach mixture evenly over the steak, leaving about 1 inch border along the side edge. Beginning with the side near you and using the plastic wrap as an aid, rollup the steak, gently pressing on the filling.
- Tie the rolled steak with twine at 2-3 inch interval.
- Season the outside with salt and pepper.
- Heat the remaining 2 tablespoons olive oil in a large ovenproof skillet over medium high heat. Sear the roast on all sided, about 2 minutes per side.
- Place in the oven and roast for 20 to 25 minutes.
- Transfer to a cutting board, tend with aluminum foil and allow resting for 10 minutes.
- To serve, remove the twine from the roast and cut into ½ inch to 1 inch thick slices.
Nutrition Information
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Calories
441kcal
(22%)
Carbohydrates
17g
(6%)
Protein
34g
(68%)
Fat
25g
(38%)
Saturated Fat
9g
(45%)
Cholesterol
89mg
(30%)
Sodium
648mg
(27%)
Potassium
815mg
(23%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
5535IU
(111%)
Vitamin C
15.9mg
(18%)
Calcium
267mg
(27%)
Iron
4.4mg
(24%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 441 kcal
% Daily Value*
| Calories | 441kcal | 22% |
| Carbohydrates | 17g | 6% |
| Protein | 34g | 68% |
| Fat | 25g | 38% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 89mg | 30% |
| Sodium | 648mg | 27% |
| Potassium | 815mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 5535IU | 111% |
| Vitamin C | 15.9mg | 18% |
| Calcium | 267mg | 27% |
| Iron | 4.4mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
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