Steamed spring vegetables with feta
User Reviews
4.8
26 reviews
Excellent
Steamed spring vegetables with feta
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Steamed spring vegetables make a delicious, healthy side dish jazzed up with a zesty lemony dressing and creamy feta cheese.
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Ingredients
- 200 g (7oz) asparagus woody ends trimmed
- 200 g (7oz) green beans trimmed
- 150 g (5oz) sugar snap peas
- 200 g (7oz) zucchini thinly sliced
- 150 g (5oz) broccolini sliced in half lengthwise
- 1 cup feta cheese crumbled
For the dressing
- 2 garlic crushed, cloves
- 3 tbsp olive oil
- 2-3 tbsp lemon juice
- salt to taste
- black pepper to taste
Instructions
- Steam the vegetable for 7-10 minutes or until cooked to your preference. A sharp knife should be able to easily be inserted into the thickest part of the vegetables.
- Remove from the steamer and place in a large bowl.
- Mix all the ingredients for the dressing well and season to taste.
- Pour over the steamed vegetables and toss to coat the veg in the dressing.
- Add the feta cheese and serve.
Nutrition Information
Show Details
Calories
107kcal
(5%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
16mg
(5%)
Sodium
219mg
(9%)
Potassium
217mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1025IU
(21%)
Vitamin C
39.1mg
(43%)
Calcium
134mg
(13%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 16mg | 5% |
| Sodium | 219mg | 9% |
| Potassium | 217mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1025IU | 21% |
| Vitamin C | 39.1mg | 43% |
| Calcium | 134mg | 13% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
26 reviews
Excellent
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