Steamed Sweet Potatoes
User Reviews
5.0
3 reviews
Excellent
Steamed Sweet Potatoes
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An alternative way to prepare an old favorite.
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Ingredients
- 2 pounds sweet potatoes about 4 medium-sized, washed but unpeeled
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Instructions
- Fill a pot with approximately 1 inch of water and bring it to a boil.
- Place the sweet potatoes in a steamer basket and set it over the boiling water, ensuring the water does not touch the potatoes. Cover with a lid.
- Steam the sweet potatoes for 25 to 35 minutes, or until they are tender when pierced with a fork.
- Remove the sweet potatoes from the steamer and let them rest for 5 minutes before slicing them in half. Serve with your preferred toppings.
Nutrition Information
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Calories
195kcal
(10%)
Carbohydrates
46g
(15%)
Protein
4g
(8%)
Fat
0.1g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.003g
Sodium
125mg
(5%)
Potassium
764mg
(22%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
32176IU
(644%)
Vitamin C
5mg
(6%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 46g | 15% |
| Protein | 4g | 8% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.003g | 0% |
| Sodium | 125mg | 5% |
| Potassium | 764mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32176IU | 644% |
| Vitamin C | 5mg | 6% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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